Here are some things you should not do in the morning, even if these morning routines have been a part of your life for a very long time. These morning habits are things you should never do when you wake up, if you want to start your day off well. Hello everyone and welcome to thebestmind.net. In this article, we're going learn about 10 things you should not do in the morning.
Slap the snooze
First thing in the morning, the snooze button feels like your best friend. Imagine your alarm pulls you out of the happiest stream and the last thing you want to do right then is get out of bed in those moments the snooze button looks incredibly tempting getting more sleep is the only thing on your mind so you convince yourself that 10 extra minutes will do you a favor you press the snooze button and doze off into dreamland but here's something most people don't realize the snooze button is hurting you far more than it's helping you the snooze button may seem like your best friend at the time but it's actually stabbing you in the back the moment you press the snooze button this is what happens you drift back to sleep and your brain restarts your sleep cycle most of the time you fall into a deep sleep right away this is why you dream so heavily during those short 10 minute naps in fact waking up and going back to bed is one of the most efficient ways to induce lucid dreaming but these naps are terrible for your sleep cycle when your alarm goes off a second time it pulls you out of a deeper sleep it shatters your sleep cycle and leaves you feeling even drowsier than before and to make matters worse you feel compelled to press that snooze button again and again it gets more tempting every time because your brain's sleep cycle is getting more and more confused the best thing you can do is avoid the snooze button all together.
Hide in the dark
In the morning no one wants a blinding light in their face you want the shades drawn the lights off and the room dark but hiding in the dark is actually preventing you from waking up why is that because it tells your body that it's still nighttime so your brain gets confused about whether or not it's supposed to wake up or to go back to bed this confusion leaves you feeling foggy and drowsy throughout the day so do yourself a favor open the blinds and turn on the lights let your brain know that it's time to start the day because that light wakes up your senses and it encourages your brain to get to work if you struggle with this bad habit here's a helpful trick leave your curtains open the night before and that way the sun will naturally wake you up in the morning not only does this brighten your room it also trains your brain to wake up smoothly and naturally.
Your bed may feel like the most comfortable place in the world the pillows are shaped just right the blankets wrap around you like a warm hug compared to your bed the outside world is a cold place full of stress and discomfort but i've got some bad news your bed is making it harder for you to start your day the longer you stay in bed the groggier you feel when sitting in bed your brain doesn't wake up all the way why is that because your brain associates your bed with sleep many studies recommend exercising right after you wake up exercise gets you up out and moving but morning workouts aren't for everyone so you might like simpler activities like stretching or a little walk around your room anything that gets you out of bed will help you wake up your brain.
Waste your time
Do you look at your phone every morning do you spend 15 minutes browsing social media before stepping out of bed this brief habit is causing much more damage than you think your first morning activity sets the tone for the rest of your day those initial thoughts will stick in your brain for hours after so it's very important to do things that motivate and energize you so if you start the morning by looking at social media you're damaging your day in a few different ways first you're taking a precious time which you need for your morning routine second you're flooding your brain with harmful expectations and bad habits and third you're giving yourself an excuse to stay in bed which we know makes you drowsier luckily there's an easy trick to avoid this bad habit simply put your phone on the other side of the room each night and that way you have to get out of bed to grab your phone when you stand up and turn on the light you'll find yourself less tempted to browse the internet or check social media.
This subtle but significant habit can change your morning entirely especially if you work from home your pajamas are probably your most comfortable clothes most people would wear them 24 7 if they could but your clothing can actually affect the way you perform and focus your brain associates all kinds of things with work sitting at a desk can improve organization working with the lights on can help you focus in the same way professional clothing can affect your work ethic different outfits trick your brain into adopting different mindsets when wearing work clothes your brain puts on a work state of mind but if you spend the day in your pajamas your brain is ready to rest and relax even if you work from home act like you don't spend your work hours wearing professional clothing and you'll find that your brain performs better when you dress the part.
Do you start working right after you wake up you may expect your brain to dive right into the thick of it so you pile on all kinds of responsibilities as soon as possible while your brain is fresh and efficient in the mornings you should not work right away instead use your morning to energize motivate and inspire yourself spend time doing things for your personal health not for your career by changing the focus of your morning you can prepare yourself for a full and productive day.
Ignore your routine
When you're drowsy it can be difficult to maintain your routine no matter how consistent you've been a drowsy brain can make poor decisions one morning you may feel tempted to ditch your routine you may be thinking of reasons to let yourself slide but one lazy morning turns into two and two lazy mornings turn into a lazy week before you know it you've abandoned your routine and for gotten the good habits you worked so hard to create never skip your routine if you don't have to find ways to remind yourself why you put this routine in place and why this routine is important to you because you made your routine for a reason right by reminding yourself of that reason every day you supply yourself with enough motivation to stay in control.
Tank your enthusiasm
Do you spend the mornings complaining do you dread the rest of your day complaining is a huge problem throughout your day but it's especially destructive in the morning why well because it steers you in a very negative direction it stirs up all your mental stress then places that stress right in front of your mind in other words complaining changes your outlook on the day and it starts you down a pessimistic path so don't complain first thing in the morning if you have to complain let out your frustrations the night before and then in the morning find ways to be optimistic and encouraging.
Pile on sugar
Do you start your morning with a big bowl of sugary cereal sugar is a very problematic food in the morning outside of health concerns sugar gives you the wrong kind of energy which leaves you crashing way too early by eating a sugary breakfast you're cutting off your energy later in the day you'll find yourself crashing before noon right when you're supposed to be working instead of ingesting so much sugar focus on stable energy sources proteins and complex carbs are a couple of good examples eggs yogurts and oats are all great sources of energy which keep you productive throughout the day.
Compromise your core
One of the worst things you can do in the morning is rush the morning should be an opportunity to de-stress before the day begins but what happens if your entire morning is stressful what if you're running behind constantly worried you're going to be late this stress can turn a healthy routine into a source of over whelming anxiety which weighs on you throughout the day if you are running behind try this instead of rushing to finish your entire routine do the two or three activities that are most important to you because not all mornings will go your way sometimes you have an early meeting or a phone call that interrupts your usual schedule on those mornings you need something to fall back on you need a set of core activities that always motivate you these core activities should be set in stone no matter what for some people it's a nice cleansing shower for others it's a cup of coffee and a quiet moment with a newspaper figure out what those core moments look like for you and make time for them no matter how busy you get.
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