If you want to start the day well, then you will have to change some of your habits. It's not always easy, especially when you have to get up early. Having a morning routine is super important. From the moment you decide to adopt a healthier lifestyle, the morning becomes a defining moment of your day. Hello everyone and welcome to thebestmind.net. In this article, we are going to learn about five simple tricks to look better every morning.
The easiest way to look better in the morning is to drink a glass of water. You're supposed to drink eight glasses of water a day. All of this fluid goes directly into your organs tissues and cells. It helps you get rid of waste, lubricates your joints and protects vulnerable cells in your stomach and lungs. Water even regulates our internal temperature making sure we don't overheat or freeze.
Of course, that's all on the inside. Drinking water also hydrates your skin. Your body loses about 40,000 skin cells every minute; which means about fifty million cells a day. Each one of those cells is made up of water. So, you're constantly losing large quantities.
You should continuously be replacing the water you're losing to make sure your body produces new skin cells. Drinking lots of water can also keep you from gaining weight. When you drink enough throughout the day, you feel less hungry. You consume fewer calories, because you don't have the urge to overeat.
When you get a good night's sleep, your body has been operating all that time without any way to re-hydrate. When you immediately drink a glass of water or two in the morning, you replenish and refuel your body for the day to come. Your skin will look better, your stomach will feel lighter and you'll find yourself filled with energy. So, to keep a healthy body, start your morning right with a glass of water.
Often, I hear about people skipping breakfast. This is especially common for night owls, who prefer to eat a late dinner instead of an early morning meal. So, these people ignore that breakfast is the most important meal of the day.
Breakfast is responsible for kick-starting your metabolism after eight hours of sleep. A more active metabolism helps you burn calories faster and get more energy from your food, because breakfast sets the tone for the rest of your meals. When you eat a nutritious breakfast, you're telling your body to use energy instead of conserving it.
If you let yourself go hungry until lunch, you'll look and feel less energized, because your body is worried. It didn't get enough calories. So, it conserves as much energy as it can. This is why people who skip breakfast tend to have a higher body mass index, but you don't get these benefits by eating anything you want in the mornings.
What you eat in the mornings becomes the most important meal of your day. Your breakfast is your opportunity to make a dent in your daily intake of calcium and fiber foods. Milk and yogurt provide nearly 30 percent of your calcium for the day, while one avocado will supply half of your daily fiber. You also want to add some protein, especially if you live an active lifestyle. You need protein to both fuel your body and keep your brain feeling focused and clear. It also helps you build muscle, tightens your skin and promotes hair growth.
This is why many people start the day with a protein shake consuming 50 percent of their daily intake right off the bat. Of course, there are breakfast foods you should think about avoiding. Sugar is one of the most popular ones. So start your day with a healthy breakfast that leaves you looking and feeling better.
Add an hour
How much time do you leave yourself in the morning? If you're like most people, you probably wake up about an hour before work or school, but how much can you realistically accomplish within one hour? You might be able to exercise shower and eat breakfast, but even then, you'd be rushing.
Many people want to enhance their morning routine, but they need to have sufficient time to do each thing well. If you're rushing, your morning routine won't amount for much. You might like speeding through your morning routine, because it feels easy and automatic. However, when you rush, you weren't reaping the benefits of what you're doing. You might as well not be doing them at all. When you go slowly, it forces you to pay attention to what you're doing.
So, how do you make sure you're getting the most of your routine? Simply, add an hour to your morning. Don't change your routine, just wake up an hour earlier and spend more time doing the same things.
This technique decreases the amount of stress you have to deal with in the morning. Similar to a bad breakfast, a stressful morning sets the tone for the whole day. Luckily, you can cut that stress in half by waking up an hour earlier.
Listen to music
Your mood can influence how you look and how you see yourself. When we feel more confident, we judge our appearance differently, we see ourselves more attractive and it's actually true.
A 2009 study found that personality traits like confidence and positivity boost your physical attractiveness. So, by putting yourself in a good mood in the morning you will actually look better.
An effective way to put a positive spin on your morning routine is to listen to music. Another study conducted in 2016 measured the feelings of over 1000 people while listening to music in the morning. They conclude that all kinds of music brighten up your day in one way or another, even the saddest songs.When you listen to music, you raise your energy levels and positively impact your mood.
Your evening routine
Your appearance in the morning heavily relies on what you did the night before. Nighttime routines don't get enough credit. While everyone knows a good morning routine increases productivity and motivation, the benefits of a steady nighttime routine are often ignored. The truth is that your nighttime routine can be just as important.
The primary goal should be preparing for the next day. This is best suited for the evening, because mornings have deadlines. You might have to leave for work at 8:00 or be in class by 9:00. Even, if you wake up early, you're still ramping up towards some daily responsibilities.
At night, however, you are not in a hurry and you don't have to rush to avoid being late. So, you have all the time to slow down and look ahead. Take an extra 10 minutes to think about what you're going to wear. You can dedicate a half hour to reorganizing your to-do list without worrying about missing breakfast. Use this time before bed to release your mornings.
So, you can focus on feeling productive and positive in the morning while good evening habits can improve your mornings. An unhealthy nighttime routine can just as easily ruin them. Try to create a nighttime routine that fosters deep sleep and helps your mornings run smoothly.
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