Here are some simple things that mentally strong people just don’t do. These things are obvious when you think about them, but often take self reflection. So if you’re looking for the signs of whether you are mentally stronger than most, learn more below! Hello everyone and welcome to In this article, we're going to learn about 10 things mentally strong people don't do.

Pity your problems

In life, you'll face many challenges. You may come up short. You may feel embarrassed and frustrated. You may wish you could magically change the world, but you can't. No matter how hard you wish for it, your problems will never go away in the blink of an eye.

Don't waste any more time wishing life were different. Don't spend another minute feeling sorry for yourself. If there's one thing that mentally strong people don't do, it's wallow in self-pity.When you pity yourself, you're throwing your energy down the drain. You're wasting time that could have been spent on something productive; something that may change your life for the better. That's the big difference between people who are weak and people who are strong.

Weak people wish for the world to change and then, they pity themselves when it doesn't. Strong people take the world by the horns and change their life for the better.

Live in the past

Your experiences are invaluable. They teach you lifelong lessons. They remind you of what it means to succeed. They prove to you that you have more power than you think you do, but they're not always uplifting. Sometimes, experiences show you the kind of life you never want to live. Sometimes, experiences leave you broken and helpless, but mentally strong people know that the past does not predict the future.

Mentally strong people learn from the past, but they let history be history. You cannot change something that's already happened. It doesn't matter how frustrating or disappointing it was. The past will always be the past. All you can do now is look forward and create a future that motivates fulfills and inspires you.

Surrender your power

Who controls your life, your family, your boss, your environment? The answer is none of the above, the only person who has power over you is you. The only person who can control your life is you. So many weak people give away their power. They pretend like their life is not in their own hands.

Let's say you don't like something about yourself. Maybe you're too negative or too nervous. You could say my friends make me negative or the expectations of others make me nervous, but your friends don't control your mindset. Other people don't moderate your nerves, you decide these things yourself.

Mentally strong people don't blame other people for their problems. They take responsibility for their issues and they own their problems, which empowers them to find a solution.

Friendly envy

Have you ever felt envious of a friend? Let's say you and your friend work in the same field for a long time. You've been employed at the same level, but one day, your friend gets a promotion and you don't you see your friends succeeding and you feel envious. You start to resent their success. You feel bitter and underappreciated. You may lash out at your friend all because you're envious of their achievements.

Mentally strong people never do this because envy holds you back. You start wishing you were living a different life. You start pining for things that will not make you happy. Your mind becomes clouded by envy and you lose focus on your own aspirations. Instead of feeling envious, root for and support your friends because their success doesn't take away from your own.

Each person including you has their own definition of success. Each person walks a different path at a different time in their life. Your friend may walk that path earlier than you, but that doesn't mean they're better stronger or more deserving of success.

So, don't fall down this rabbit hole. Don't envy your friend's achievements. Instead, focus on your own goals, solidify your own definition of success and in the end, it doesn't matter how you stack up against other people. All that matters is your own personal growth.

Run from silence

When was the last time you were alone? I mean truly alone, not with your friends, not with your dog, not with your phone, your tv or your laptop? When was the last time you enjoyed nothing, but your own company. It's a hard question for many people to answer. You may crowd your time with activities and distractions. You may rarely spend time alone. You may never sit quietly in silence because empty space makes you uncomfortable. You don't know what to do with yourself. When there's nothing to distract, you you start to worry and overthink. You feel bored, restless and lonely. So, you find an activity to fill that hole in your life, but mentally strong people value their time alone.

When you're alone, you get a rare opportunity to spend time with yourself. You can talk to yourself, you can reflect on your life in these quiet moments you learn to be more comfortable with who you are and that strengthens your mind.

Mentally strong people make time to be alone every day and during that time they get in touch with themselves. They work through nerves and doubts, they think about their goals and they make sure they're headed in the right direction, but it does take time and practice to get comfortable with yourself. As sad as that sounds, few people are confident enough to sit in silence. At first, you'll crave a distraction. You may stare at the clock waiting for the silence to end, but silence is not an empty space you need to film. It's a gift you've been overlooking. So, embrace these silent moments by learning to be alone.

Betray your values

Values are never easy to uphold throughout your life. You'll face ethical dilemmas that challenge your beliefs. You'll feel tempted to change the way you think. You'll meet people who overturn your opinions and open up your mind. When their values are challenged, weak people either close their ears or compromise their ideals.

Mentally strong people don't do either one. They have the courage to stand up for their values, but they also have the confidence to challenge their own beliefs. Sometimes, we're right, sometimes we're wrong, sometimes we discover that our values are not what we thought. Mentally strong people know that change is good as long as you think for yourself.

Neglect your gifts

Do you take the small things in life for granted. Most people overlook the simple blessings that cross their path every day. They ignore the calm of a glowing sunrise, they rush through tasty filling meals and they tune out their loved ones, but all this rushing and neglect creates mental weakness. Your brain loses track of what's important to you. It becomes preoccupied by the negative frustrating things. In your life, you think about stress, you think about expectations and responsibility, you think about disappointment, conflict and failure.

Mentally strong people pay attention to their gifts. Every day, they concentrate on the small things that make life worth. Living the cozy smell of coffee in the morning, the warmth of a hot shower, the cool breeze blowing outside your doorstep. These small insignificant details go unrecognized and unnoticed. Mentally strong people stop to smell the roses, they practice gratitude every day and they appreciate life as more than just a ball of stress.

Wait for wins

The best things in life take time, but most people aren't willing to wait. They rush toward the end and then give up when things don't happen right away. Let's say you've always dreamt of playing in instruments. One day, you decide to buy a guitar, you look up videos learn from the pros and you practice your skills. You play every day for a week, but soon, you realize that you're not very good. You expected to be playing songs in no time, but now, you feel like a failure. So, you lose interest and you move on.

Mentally strong people know that every dream takes a long time. If it was quick and easy, it wouldn't be worth doing. Whether you want to play an instrument, write a book or start a company, you need to be patient and you need to persevere because impatience is the reason most people never accomplish their dreams. Impatience is the reason most goals fade into the background. If you have a dream, stay strong. No matter how long it takes,  you'll get there. It may take weeks months or years, but you will get there.

Escape to comfort

What do you do when you're uncomfortable, you give up or do you push harder? let's say you're running a race. You're halfway through, but your legs are getting tired. do you power through the pain or do you give up? In life, weak people surrender when things get uncomfortable. When they're thrown outside their bubble, they panic, they lose confidence and they throw up their hands.

Mentally strong people persevere even if they're flailing like a fish out of water, even if they're tired and confused because discomfort today is comfort tomorrow.

Limit your potential

Do you undermine your own potential? Do you hold yourself back? People who are mentally weak lose faith in themselves. When a challenge comes their way, they assume they're going to fail. So, they never even try.

Mentally strong people believe in their own potential. They encourage themselves to rise to the occasion, to surpass their own expectations and fly beyond their limits, because that's how you grow and succeed. You improve by taking risks, confronting failure and most of all believing in yourself.

Thank you for reading this article and be sure to consult our website to stay informed about our coming articles, because more incredible content is on the way.

If you want to stop being tired in the morning, you may actually have to wake up early! Wait what? Really? Yes! To stop to feeling tired all the time, your body needs a consistent sleep schedule, such as going to sleep early and waking up early. Hello everyone and welcome to In this article, we're going to learn about how to stop feeling tired every morning.

The cold splash

This easy trick can wash away your morning fatigue in seconds. All you need is a splash of cold water. Normally, it takes 20 or 30 minutes to really wake up in the morning. Your body and mind transition slowly, leaving you groggy and lethargic, but this trick speeds up the process. So, instead of waiting 30 minutes, a splash of cold water shocks your system into high gear, almost like a jolt of electricity.

The cold water on your face signals a stark change in temperature and that change in temperature signals your body that it's time to wake up. After a splash of cold water, you'll discover a new energy in the morning. You'll feel more active and aware during your morning routine and you may experience a boost of productivity.

This comes from a 2016 study. Researchers investigated the effects of cold water on productivity and quality of life. In the mornings, participants put cold water on their face or took a cold shower. In both cases, cold water improved their productivity. They were less likely to take sick days or show up late for work. They also reported more awareness and cognition while working.

So, if you want to stop feeling tired every morning, take a freezing shower. Splash some ice cold water on your face because that change in temperature can transform your morning in an instant.

Selective napping

Do you take naps during the day. Many people say napping reduces mental exhaustion and there's an array of scientific studies in their favor, but not every nap works the same way. Done right, a nap can save your day giving you the energy you need to work at your best. Done wrong, a nap can make you feel even more tired. So, what does the ideal nap look like?

Naps have different effects depending on the time you spend sleeping. Different length naps can energize revitalize and replenish you in unique ways. Let's say you're feeling groggy in the afternoon. You got a full eight hours last night, but a long stressful day has left you exhausted. Now, in this situation, a 30-minute nap will give you the energy boost you're looking for.

A short power nap reinvigorates your brain without interfering with your sleep schedule, but what if you didn't sleep much last night? You were up late working on a project, you got three hours of sleep in total and naturally, you're feeling exhausted during the day. This situation calls for a longer nap. To give your brain the rest it needs, you should nap for 90 minutes. During that 90 minute period, your brain will undergo one complete rem cycle.

The rem cycle is critical for your brain to store memories and get rid of toxic chemicals. Naps like these can be a lifesaver, but many people sleep too long in the afternoons. They're tired day after day because their napping habits are ruining their sleep schedule. The two hour nap, for example, will make it harder to fall asleep at night and that leaves you feeling tired in the morning. So, if you're going to nap, keep it short because the longer you sleep during the day, the more likely you are to feel tired tomorrow.

Count it down

Do you have trouble waking up in the morning? Do you fall back asleep within minutes? If you do, use this helpful trick to wake up on time, every time. In the morning, getting out of bed is one of the hardest things to do. You're comfortable, you're warm, your body feels too tired to stand, but if you fall back asleep, you're going to experience more fatigue throughout the day.

So, count down from 10. The countdown gives your brain a sense of urgency and determination. It brings your attention to the task right in front of you. During those 10 seconds, you'll find the motivation to stand up, wake up and start your day. By the end of your countdown, you'll feel ready to go.

Morning hydration

Sleep isn't the only cause of morning fatigue. Dehydration is another common issue that drains your energy in the morning. Even though your body doesn't move at night, you're still using energy. Your bodily systems are still awake and active. That's why you need food in the morning. Not just to fuel the day ahead, but to replenish your body from the night before. Water works the same way.

Most people wake up dehydrated, that dehydration makes you feel cloudy and tired, but a glass of water can quickly hydrate your body and clear your mind. You'll feel more awake, more alert and quicker on your feet. So, get your day started with a tall glass of water.

Lifestyle activation

Morning tiredness could be a product of your lifestyle. Now, more than ever people live sedentary lives. You spend hours and hours at your computer, you sit far more than you stand and that lack of activity takes its toll on your body. A sedentary lifestyle, according to several studies, leads to a general lack of energy and your lack of energy makes your sedentary habits even worse.

On the other hand, small active habits can give you a boost of energy. A 2014 study in the journal medical and science and sports and exercise discovered just how beneficial bits of activity can be. You don't need to run 10 miles on the treadmill, you don't need to lift weights for an hour, simply stand stretch or walk around these small active habits can energize your body, your brain and your lifestyle.

Caffeine reduction

Do you drink coffee in the mornings? Coffee is the world's most common remedy for morning fatigue, but sometimes a cup of coffee works against you. Avid coffee drinkers may feel more tired in the morning because caffeine interferes with the quality of their sleep.

According to a 2012 study in the journal innovations in clinical neuroscience, caffeine is a double-edged sword. On one hand, energy drinks increase short-term energy. However, consumers had lower levels of energy in general. Over time, that creates significant daytime fatigue, but don't worry, you don't have to cut coffee out of your life completely. You can still enjoy your morning cup of joe, but to relieve that morning fatigue, opt for a smaller cup. By reducing the size of your caffeinated drink, you can neutralize daytime fatigue. It may not happen right away, but your body will thank you in the long run.

Rhythmic sleep

When do you go to sleep each night, are you on a consistent schedule? If you want to feel energized in the morning, get yourself on a stable sleep schedule. Your body is programmed to sleep and wake up at the same time each day. It follows a sleep pattern called the circadian rhythm, which tells your body and brain when to sleep and when to wake up. Each time you change your schedule, you're throwing your body for a loop. You're confusing that circadian rhythm and increasing your morning fatigue. So, get yourself on a schedule. The more consistent you are, the more rested you'll feel.

Vertical walking

A change in position is often all you need in the morning. The longer you lie in bed, the more likely you are to feel tired. Your body associates that comfortable horizontal position with sleep. By lying in bed, you're telling your brain to keep sleeping. A change in position sends a different message.

By standing up, you're placing your body in a vertical position. You're telling your brain it's time to stop sleeping and to start the day. A simple change in posture can make all the difference. If you want to go one step further, do a small activity; brush your teeth, take a shower or just walk to the kitchen for a glass of water. Even the tiniest activity will make you feel more alert and aware.

Stress dissolution

Stress can also cause morning fatigue. If you experience high stress on a daily basis, your lifestyle may be wearing you down. Your schedule may be very productive, but it's interfering with your brain's ability to rest and recover. Luckily, there are several ways to relieve stress and heighten your daily energy. Activities like meditation and journaling are healthy mediums for negative thoughts and stressful expectations. You can also use mantras and inspiring media to stay on top of your worries and fears. Whatever method you choose, practice managing your stress, because high stress may leave you feeling tired every morning.

Outdoor stimulation

In the morning, one place is more exhausting than any other. That place is your bedroom. The closer you are to your bed, the more likely you are to feel sleepy and unmotivated. All you want to do is lie down. Your body craves another few minutes of sleep and that craving makes it harder to start your daily routine.

So, get away from your bedroom. Experience a complete change in scenery by stepping outside of your house or apartment. This comes from a 2010 study in the journal of environmental psychology. They found that walking outdoors exposes your brain to new stimuli. The shining sunlight, the sound of birds and the trees. A few minutes in the outside world leaves you feeling happy, energized and clear-headed.

This positive mindset paves the way for a productive and rewarding day. So, if you feel tired in the morning, spend some time outdoors. Even a few minutes outside can nudge your day in the right direction.

Thank you for reading this article and be sure to consult our website to stay informed about our coming articles, because more incredible content is on the way.

The pygmalion effect is a composite concept which deals with a number of psychological facts. Today, we explore those concepts. The pygmalion effect is about expectations and how they affect people’s confidence and, ultimately, their outcomes. Hello everyone and welcome to In this article, we're going to learn about the pygmalion effect and the psychology of success.


How do our expectations affect our achievements? What happens when you expect yourself to fail? Your expectations influence and empower your goals. They motivate you, they inspire you, they challenge you, but above all, your expectations contribute to your success. If you expect yourself to fail, then you will. If you expect yourself to succeed, you may just do it.

This correlation was discovered in 1968 by Robert Rosenthal and Lenoir Jacobson. In their famous book, they explored how expectations affected success. Just imagine this: a researcher hands you a box of puzzle pieces, he gives you 30 seconds to solve the puzzle, but before you get started, he says: don't worry, this puzzle will be easy for you, you'll solve it in no time. In other words, he has high expectations of you, he anticipates that you're going to do well. By encouraging you, he shows that he has faith in you and you respond positively; you solve the puzzle in less than 30 seconds, just like he expected.

Now, let's run this scenario again. This time we're going to change the researcher's expectations. Like before, he hands you a box of puzzle pieces and you have 30 seconds to put it together, but before you get started, he says: this puzzle is way too difficult for you, I don't think you can solve it. This time the researcher has low expectations of you, he does not have faith in your ability and so, you fail. It's the same puzzle with the same time limit, but expectations can make or break your performance. Rosenthal and Jacobsen call this the pygmalion effect.

High expectations create positive results. Low expectations, on the other hand, decrease performance and motivation. This psychological phenomenon can affect you in any setting and its impact can last a lifetime. Let's say one of your co-workers makes a lot of careless mistakes. They make so many mistakes that everyone expects them to mess up. Other employees make fun of them. Your boss gives them trivial meaningless responsibilities. They're consistently ignored for raises and promotions. No one expects them to succeed, so they don't. Instead, they make more mistakes, they hold themselves back, they become the failure that everyone expects them to be.

The pygmalion effect is like a self-fulfilling prophecy. The expectations of others can change who you become for better or for worse, but there's something we've missed: we've yet to uncover the real power behind the pygmalion effect.

The expectations of others are important. You may perform better when your bosses, clients and mentors expect great things from you. However, your greatest source of strength is you. No one's expectations affect you more than your own. Your expectations can lift you up as easily as they can tear you down. So, how can you take advantage of this psychological phenomenon? How can the pygmalion effect motivate your success and where does self-confidence come from? To answer these questions, let's explore three different pieces of this mysterious self-confidence. These pieces influence your expectations and change your perspective on yourself. Thanks to the pygmalion effect. They may even lead you towards success.

The four experiences

Experience may be your greatest asset. It can motivate a lifetime of confidence and passion, it expands your mind and sharpens your identity, but how does it work? Let's say you're terrified of jumping off a high dive, but you muster up all your courage and you leap from the diving board. Despite all your worries and fears, you land safely in the water below. Suddenly, your opinion of the high dive changes. You know what it's like to jump from the top. You've conquered that challenge. You've overcome that fear. You've done it once, so you can do it again and again and again.

In other words, your expectations of yourself have changed. The first time around, you expected to get hurt, you expected yourself to fail, so you ran away. Now that you have experience, you expect yourself to succeed and that's exactly what you do. Every experience in life works the same way. Take a new job for example. It seems overwhelming or intimidating at first, but experience will help you overcome your fears. You'll learn to have higher expectations of yourself, you'll learn to believe in your ability and that self-belief will give you the confidence to succeed.

If you want to find success, you need to gain meaningful experiences and plenty of them. These experiences fall into four different categories. Each category influences you in a different way, but they all play an important role in your self-confidence and success.

The first category: mastery experiences teach you resilience and courage. To have a mastery experience, you have to overcome an obstacle. Usually, something that scares you. The high dive, for example, by jumping from the high dive, you faced a significant challenge and you came out on top. That courage will stick with you for years to come.

Next, we have vicarious experiences. These experiences supply you with motivation and inspiration. To have a vicarious experience, you need to perceive something through someone else. Go to the olympics and watch someone take home a gold medal. Sit in the audience while trained actors sing their hearts out. When you witness another person's success, you grow inspired to chase your own.

Our third category is modeling experiences. A modeling experience gives you a path to follow, because you're learning from a role model or mentor. These lessons help you find purpose and direction. When you watch the people you admire, your own path in life becomes clearer.

Finally, we have emotional and physical experiences. These experiences come in all shapes and sizes. From breakups to broken bones, they teach us about ourselves, they mature us as individuals and they force us to confront uncomfortable and sometimes painful situations. In life, you'll encounter experiences from each and every category some more than others. It's not important that you chase each category individually.

Everyone has different experiences at different times. Some are empowered by lifelong mentors. Others face physical and emotional hurdles on a daily basis. You never know what kinds of experiences you'll have, but you never stop searching for them. So, make yourself vulnerable, step out of your comfort zone, take risks and sy yes to things you never thought you'd say yes to. Each experience will push you in a new direction. Each experience will reinvent and dispel your fears. In its own unique way, each experience will prepare you for success.

Basic autonomy

Experience cannot create self-belief on its own. It's a powerful foundation. It stimulates trust vulnerability and ultimately growth, but your confidence cannot flourish without a sense of control. This concept comes from self-determination theory. Self-determination theory explores the roots of human motivation. People have three basic needs: relatedness, competence and autonomy. Each need is important for your dedication, passion and happiness, but the last one (autonomy) plays a crucial role in your self-confidence.

Autonomy is your ability to make independent decisions. You need to feel control over your own life. If you don't feel control, you stand no chance of being successful, because autonomy gives you agency and agency lets you grab hold of your future, but how do you nurture this sense of control in your life? You start by taking responsibility for yourself. You practice, for example, making your own decisions.

Look in your closet, take a hard look at the clothes you wear, do you wear these things because you like them? Did you choose to dress like this or did someone make that decision for you? Now, ask the same questions of your habits, your lifestyle and your career. Did you decide these things for yourself? If you had it your way, would you make changes? If the answer is yes, then make those changes gain control of your life. Decide for yourself and then, actually, follow through. Not only will you satisfy a basic human need, you'll learn to believe in yourself, you'll raise your expectations of yourself and you'll push yourself toward personal success.

Bandura's theory

The final piece is called self-efficacy. This concept comes from a psychologist named Albert Bandura. Self-efficacy is your personal judgment of your capability. If you have high self-efficacy, you believe in your ability to face challenges and overcome them. On the surface, self-efficacy is very similar to autonomy, but the two concepts differ in one very important way: autonomy is a human desire for control. Self-efficacy, on the other hand, is your perception of your autonomy. You may have plenty of control over your life, but what if you don't believe you have control? Now, if that happens, your self-confidence will plummet and your success will follow.

Low self-efficacy increases the likelihood of failure just like low expectations. Let's say your boss gives you an important project for the week. He gives you some loose instructions and you follow his instructions to the letter.In the end, the project turns out terribly. You have the knowledge to fix it, you have the ability to fix it, but you don't feel like you have the control to fix it. So, the project fails.

Low self-efficacy has the same effect on your life. If you perceive yourself as passive and helpless, if you don't think you're in the driver's seat, then you'll never find success. Together, these three pieces transform your internal narrative. Experiences give you confidence, autonomy gives you control and self-efficacy gives you faith in yourself. Because of the pygmalion effect, we know just how powerful this narrative can be. So, expect yourself to achieve and there's a good chance you will.

Thank you for reading this article and be sure to consult our website to stay informed about our coming articles, because more incredible content is on the way.

What are the habits of happy people in this world? How can you learn to be happy with yourself? Happy people often adopt similar habits, unbeknownst to them. These happy habits teach self-love and self acceptance in an increasingly harsh world. Hello everyone and welcome to In this article, we're going to learn about the seven habits of happy people.

Perfect imperfection

When we dream, we dream of perfection; the perfect friends, the perfect job, the perfect life, but a flawless life doesn't make you happy. Our strongest emotions: love, empathy and trust aren't perfect. Instead, these emotions live the flaws and failures that make you and your life unique.

The happiest people aren't looking for perfection, they don't want their life to be flawless, they don't dream of an alternate world where everything is bigger and better. Instead, they fall in love with the tiny imperfections all around them.

Just imagine your dream house, do you see a spacious mansion sparkling from top to bottom? Do you envision a movie theater, a giant pool and a sprawling backyard? In theory, these ideas could make you happy. You imagine yourself enjoying every square inch of your picture perfect home, but this vision is just an idea. In reality every house has imperfections, even the house of your dreams. Every room could be bigger, every pool could be deeper. If you keep asking for more, you'll never be satisfied with the things you already have.

So, don't idealize your perfect life. Instead, raise a magnifying glass to the imperfections in your life: the accidents, the failures and the mistakes, but don't criticize them, appreciate them. In your house, the door handles may be loose, the ceiling may be too low, but those imperfections turn a house into a home. In all aspects of life, you don't need perfection to be happy because you'll find happiness in the most imperfect places.

The value of time

What's the most valuable resource in your life: money, power, fame. At the end of their rope, there's one thing people wish for, one resource they want above all else and that resource is time. They wish for time to spend with the people they love. They wish for time to explore their passions: time to see the world, time to experience new adventures.

Time is the most valuable thing you have, but we forget how quickly our time slips away. you may spend your life in pursuit of money, attention, power. You may chase fame and fortune. You may think titles and paychecks will make you happy. In your head, these resources are all you need. You envision how great your life would be if only you had money or influence, but what happens when you get there? What happens when you become wealthy and powerful? You feel just as empty as you did before.

Fame and fortune are comfortable luxuries that much is obvious, but they cannot give your life meaning. You need passion, you need love, you need purpose, you could have all the money in the world, but without those things your wealth is worthless. That's why happy people value their time. They don't live their life in pursuit of a big paycheck. They don't aspire to be famous, powerful or important. Instead, the happiest people dedicate their time to things that make them happy: to their passions, to their loved ones, to their favorite hobbies. So, rethink the way you spend your time. When you're at the end of your life, when you look back on all your years, you should know one thing for sure: you spent your time wisely.

Emotional connections

How often do you have meaningful conversations? You may avoid deep or emotional discussions. You may turn every conversation into a joke. You may keep your friends at an arm's length, but your brain craves meaningful connection. It wants to share stories and relate to other people because that's how lasting bonds are built. Not through small talk or good manners, but through honest and vulnerable conversations.

The happiest people chase these kinds of conversations. They avoid small talk and gossip, they let down their guard and they take risks with the people they care about. It's scary to expose something personal about yourself, but those secrets told to the right person can nurture a lifelong friendship. Just think about your friendships, have you and your friends connected on an emotional level? If you haven't, make an effort. Sit down with your friends and dive deep. Don't be afraid to be emotional and sincere because those conversations are the most meaningful .

Altruistic spending

How much money do you spend on yourself? We buy things for ourselves all the time, things we think we need. In the moment, those purchases make us happy, but that happiness fades almost instantly. Think for example about buying a new phone. You imagine all the ways this new phone will change your life, but once you buy it, the phone loses its sparkle and shine. The rose-colored glasses come off and your burst of happiness just flitters away. Before you know it, you're searching for something new.

The happiest people don't spend much money on themselves, they know that excitement is temporary. So, instead of spending money on themselves, they give money to other people because giving brings far more happiness than getting.

Let's say you buy a meal for someone who can't afford it or maybe you donate to a good cause. Those small acts of kindness give you a greater sense of purpose and meaning. Suddenly, you're thinking outside of yourself. You're working in big ways and small ways to make the world a better place. You're choosing to brighten another person's life and that kind of happiness is priceless.

Hitting the brakes

Life moves faster than you think. Your routines keep you racing through the day. Your eyes stay locked in front of you, focused on your goals, focused on your future you're rushing to get where you want to go, but you're missing the meaningful moments along the way. Life is like driving down a highway. You could speed through the countryside staring only at the road in front of you. You may get where you want to go in record time, but what about the beautiful scenery you missed.?What about the memories you never made?

The happiest people slow their lives down. Instead of speeding from one place to another, they ride the brakes. They stop to enjoy their surroundings. Happy people relish the small, but wonderful pleasures in life. Smells, tastes and colors, the sunlight, the soft grass and the cool breeze. We take these things for granted everyday. We're so focused on the future, we ignore the present moment.

So, make a change set aside time to enjoy the world around you. It could be just five minutes, it could be an hour whatever is comfortable. During that time, acknowledge your environment, your comforts and your gifts. Open your eyes and ears, think about where you are and appreciate all that your world has to offer.

Blocks of passion

What are you passionate about: a craft, a hobby, a sport or a subject? What lights your fire more than anything in the world? Whatever your passion is, that passion plays an important role in your happiness. The problem is most people neglect their passions. They get busy with work. They're overwhelmed by stress and responsibility. So, their favorite activities just slip through their fingers.

Let's say you love to swim. Growing up you swam every chance you could, back then nothing made you happier, but now you have a full-time job you have a family that depends on you. You have a lot on your plate, so should you leave your passion in the past?

The happiest people prioritize their passions. It doesn't matter if your passions don't make money. It doesn't matter if you're bad at them. No matter how skilled or dedicated you are passions should be a top priority because your passions give you inspiration. They lift your spirits, they brighten your day and they motivate you to live a better life. So, engage with your passions as often as you can  and make time for the activities you love.

Mood evaluation

How often do you evaluate your mood? This is a difficult thing to do. Very few people check in with themselves because your brain is oriented outward. You think about the needs of others. You think about expectations, judgments and criticisms. Meanwhile, you neglect the attitudes and feelings that guide you through life, but those feelings control your happiness.

The happiest people evaluate their moods on a daily basis. They carefully understand how they're feeling and they give themselves room to change. Happiness isn't a guarantee. You could be happy one day and unhappy the next because your happiness evolves over time. Early in your life, freedom and excitement may brighten your mood, but later you may be searching for comfort and stability.

Happiness requires maintenance. You have to re-evaluate your life and your mood. Every day, reflect on how you're feeling. Just ask yourself: do I feel happy today? What makes me happy right now? Your answers could and should change over time. Some days, little things will enliven your world. Other days, you'll be stuck in a funk unable to find your way out, but that's okay. The most important thing is the work you put into your happiness.

Happiness will not fall into your lap. It's something you have to work struggle and fight for, but if you fight hard enough, if you're patient and reflective, you'll discover what makes you happy and you'll chase that happiness for years to come.

Thank you for reading this article and be sure to consult our website to stay informed about our coming articles, because more incredible content is on the way.


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