In order to sleep better, and wake up early, you need to learn about the circadian rhythm - and why it’s important to wake up at a regular time - such as 5 am. To sleep better at night and then ultimately wake up early, we have a few helpful tips to get you started on your journey towards a more rested and enjoyable sleeping life. Hello everyone and welcome to In this article, we're going to learn about how to sleep better and wake up early.

Timed light exposure

Do you like working in the dark many people hide inside during the day you close the curtains you shut off the lights and you enjoy the quiet comfort of your dark room but every time you turn off the lights you're confusing your brain daytime exposure to light has a huge impact on your sleep cycle a 1993 study from the journal of the american geriatrics society found that timed light exposure significantly changes your sleep participants who experienced bright light during the day saw huge improvements in their sleep efficiency why because light is one of many ways that the brain governs your sleep cycle when the world is bright and sunny the brain feels awake and alert your brain knows that it's daytime so your energy and productivity remain high but sitting in darkness confuses your brain it doesn't know what time of day it is it loses track of your sleep cycle and that confusion leaves you feeling groggy and tired throughout the day so open the curtains in the morning turn on the lights during the day and keep your brain awake by saving the darkness for later.

Napping routine

Do you nap during the day napping seems like a great way to ruin your sleep cycle but that's not always true studies have shown that napping helps you sleep better and wake up earlier but only if you nap the right way many people nap whenever they feel tired well let's say you took a nap at four o'clock yesterday you came home after a stressful day of work and you fell right to sleep but today you got tired much earlier instead of napping at four you took a nap around noon are these naps going to help or hurt your sleep cycle your sleep cycle follows a biological pattern called a circadian rhythm the brain uses this rhythm to wake up and fall asleep at the same time every day that's why it's so important to keep your sleep cycle on a consistent schedule the more regular your sleep routine is the easier it will be to fall asleep if you nap at different times every day it's going to throw off your circadian rhythm according to a 2011 study in the journal behavioral neuroscience irregular naps damage sleep quality they also interfere with important cognitive processes like stored memories which happens during your sleep cycle if you're going to nap during the day try to nap at the same time each day your brain wakes and sleeps on a schedule so consistency is key

Afternoon caffeine

It's late in the afternoon and you're still working you need to finish a big project by tomorrow morning but your energy levels are fading fast so to keep yourself awake you decide to make a cup of coffee or down an energy drink you get a big burst of energy and you finish the last of your work but what happens when you try to fall asleep countless people use caffeine to counteract this afternoon slump after a busy morning your motivation starts to fade later in the day a boost of energy seems like a recipe for success but that second cup of coffee is destroying your sleep cycle the problem is caffeine stays in your system much longer than you think it gives you an energy boost that lasts a few hours but the actual caffeine remains in your bloodstream for six to eight hours after consumption so if you're sensitive to caffeine that number can climb even higher with caffeine in your bloodstream your sleep suffers significantly according to a 2013 study in the journal of clinical sleep medicine researchers found that caffeine damages your sleep more than six hours after consumption participants in this study experience significant sleep disruptions that includes trouble falling asleep difficulty staying asleep and grogginess after waking up so don't rely on caffeine to give you a boost of energy in the afternoon instead try a shorter yet effective alternative take a walk around your neighborhood or eat energy boosting snacks like almonds apples and bananas these healthier habits will give you the boost you're looking for without ruining your sleep cycle.

Unravel your stress

Do you find yourself working before bed do you fall asleep full of tension and anxiety stress has a major impact on sleep quality and quantity before you fall asleep your brain needs time to relax and settle down but stress stands in the way of your relaxation it fills your brain with worries and doubts which keep your brain tense and wired that's why stress relieving activities are so important before bed if you live a stressful lifestyle a relaxing nighttime routine could transform your sleep it can unravel your stress before bed and that way your brain can fall asleep smoothly and peacefully so what is a relaxing nighttime routine look like there are countless different ways to create your relaxing routine some people get lost in a good book others take a warm bath and listen to soothing music you can also practice deep breathing meditate or combine multiple of these activities together it doesn't really matter what you do as long as you're relaxed and consistent so find one or more activities that soothe your stress and use that activity like a ritual to unwind every night not only will your ritual help you relax it will consistently signal your brain that it's time to sleep.

Gradual adjustments

Are you unhappy with your sleep schedule do you want to go to sleep and wake up earlier than you do right now there are countless benefits to waking up early from higher energy to greater concentration the brain performs at its best in the first half of the day anyone can take advantage of this morning boost but first you need to adjust your sleep cycle and that means waking up earlier and going to sleep earlier alright let's say you normally wake up at 10 or 11 am but you want to try waking up at 6 00 am the worst thing you can do is to switch your schedule all at once many people make this mistake they expect their brains to suddenly adapt to a big change in their sleep cycle but this big change comes back to bite them instead of feeling energetic they end up feeling drowsy and unproductive the brain enjoys consistency in your sleep cycle so use this consistency to your advantage don't dramatically change your sleep cycle in one night instead adjust your sleep cycle over time let's say tonight you just shift your sleep cycle by 30 minutes this small change is much easier on your body and it's a whole lot less exhausting so start with 30 minutes and then gradually move your schedule when 30 minutes feels comfortable try an hour and then 90 minutes and then two hours little by little you're giving your brain the opportunity to adjust alongside you you're not just waking up earlier you're teaching your brain to feel energized and comfortable in the mornings.

Avoid your bed

Do you do anything other than sleep in your bed many people check emails browse social media and watch tv in bed your mattress is comfortable your pillows are soft your sheets are silky and it's incredibly tempting to lay in bed throughout the day but this bad habit can impact your sleep cycle your brain creates mental associations between places and behaviors for example you're more likely to be productive sitting at your desk than sitting on your couch your brain associates your desk with work so sitting at your desk improves your mindset in the same way you want your brain to associate your bed with sleep if you build a strong mental association simply lying in bed will help you fall asleep faster and stay asleep longer each time you work browse or watch tv in bed you're weakening that mental association you're teaching your brain that your bed isn't just for sleeping so try to avoid your bed throughout the day save that feeling of warmth and comfort for the end of the day when you're ready for bed and if you can create a strong mental association the comfort of your bed will lull you into a deep restful sleep.

Restless breaks

The vast majority of people have experienced delayed sleep latency in other words many of us have had trouble falling asleep at night sometimes we lay awake for hours begging our brains to fall asleep we check the clock over and over again and grow more frustrated by the minute the truth is tossing and turning isn't going to help you fall asleep if you've been lying in bed for 20 minutes stop trying get out of bed and find a relaxing activity to do instead if you've crafted a nighttime ritual re-engage with that routine spend 10 or 15 minutes focusing on something other than sleep during this time don't look at the clock don't worry about the sleep you're losing just enjoy 10 to 15 minutes of relaxation your brain is more likely to get tired because you're not stressed about falling asleep so the next time you can't sleep give this method a try once you get out of bed you may find yourself getting tired in no time.

Thank you for reading this article and be sure to consult our website to stay informed about our coming articles, because more incredible content is on the way.

These are the signs of a toxic person. In general, toxic people have a few behavioral patterns you may be able to identify. So to discover if a friend or partner may be toxic, we recommend these tips. Hello everyone and welcome to In this article, we're going to learn about seven signs of a toxic person.

Selfish inflexibility

Does your friend take an interest in your life or is your friendship all about them? Selfish behavior is a very common sign of toxicity. Every friendship should be an equal playing field. Sometimes, you take an interest in them, you ask questions about their life and you bond over their talents and hobbies, but your friends should give you the same treatment, they should take an interest in you, ask questions about you and make an effort to learn about the things you like, but toxic friends only care about themselves.

Let's say your friend loves to go camping. You know they love to camp, so the two of you go together frequently. Even though the outdoors isn't really your thing, you know how much it means to your friend, so you find ways to enjoy the experience, but one weekend, instead of going camping, you want to do something you love. You love going to the beach. Maybe there's a movie you're dying to see. Either way, you tell your friend about how excited you are, but they tell you to go alone.

In other words, they're not willing to compromise their own time to do something you like even though you take an interest in their hobbies. They don't take an interest in yours. If this sounds familiar, your friend may be more selfish than you realize. They're only thinking about themselves and they don't treat you like an equal part of your friendship, but you deserve to be treated better. So, don't settle for this kind of toxic dynamic.

Embarrassing blackmail

Has your friend ever threatened you? Have they held An embarrassing secret over your head? This is a tell-tale sign that someone is toxic. A friendship should foster faith and trust. When you tell your friends something, they should protect your secret and you should never worry that your friend will use that information against you, but toxic friends do.

Let's say you had an embarrassing moment last night. You did and you said some things you're going to regret, but you trust your friend will keep your secrets. Now, of course, your trust is immediately broken. It turns out your friend took a video of you. You tell your friend to get rid of it, but they say they won't unless you do them a favor and when you say no, they threaten to send that video to all your friends.

Toxic people always manipulate their friends. They create trust, they wait for them to let their guard down, then they abuse that vulnerability to satisfy their own agenda. Friends should never blackmail their friends. If you know someone who does this, they're probably toxic.

Vampiric negativity

Is your friend constantly negative? Is every word they say sad or angry? These people are often called spiritual vampires, because they suck the energy out of every situation. No matter where you are, at home, at a restaurant, at a holiday party, spiritual vampires bring the entire room down.

Just imagine you're having a funny conversation with a group of people. You're all telling funny stories, when suddenly one person starts complaining about their own problems. A light-hearted conversation quickly devolves into an awkward rant and just like that one comment can ruin the conversation for everyone. This is how spiritual vampires take their toll.

Most people approach topics with a fun and playful attitude, but vampires are searching for ways to make it about their own negativity. They want to bring everyone down. So, they tank every conversation they're a part of.

So, if you know someone who's constantly negative, don't let them suck the energy out of your life. Now, you may not realize how huge of an effect their negativity has. Not only is it damaging your other relationships, it also takes a toll on your mentality. So, do yourself a favor, spend your time with people who bring you up not bring you down.

Constant judgment

Does your friend criticize everyone? If your friend is toxic, they may be judgmental too. Toxic people are notorious gossips. They spend way too much of their time criticizing other people, especially their friends.

Just imagine someone in your friend group gets a big promotion at work. Let's call him Robert. Everyone in your group is excited for Robert. So, you all celebrate over a nice dinner. As soon as dinner is over, a toxic person may criticize Robert. They'll attack little things, like the way Robert was dressed or try to undermine Robert's accomplishments, because toxic people get jealous of their friend's success and rarely realize how their actions are affecting others. Instead, they think only about ways to boost their own egos at dinner.

Toxic friend didn't feel good about themselves. They may have felt inferior, inadequate or even ignored, because that night, they weren't the center of attention. They were overshadowed by Robert's achievements, so they made themselves feel better by attacking others, but you don't have to sit idly by, no. If you know someone who judges others, speak up, defend your friends and confront those toxic people. Sometimes, they'll change for the better, but if not, it's time to leave this toxic person behind.

Center of the universe

Is your friend the center of their own universe? You'd be surprised how many people think the world revolves around them. They treat every friend like a butler or a servant. They think every stranger admires them. They insist that they should be given every opportunity and they're convinced that no one deserves success more than they do. Not only is this way of thinking delusional, it's incredibly narcissistic.

Now, you may notice these narcissistic friends demand everything, but they give nothing in return. They expect you to be there every time something bad happens. They expect you to have their back no matter what. They expect you to wait on them hand and foot. Every time you prioritize yourself, a toxic friend may tell you that you're a selfish person or a bad friend, but what happens when you're in trouble?

This narcissistic friend is nowhere to be found because they think they're the center of the universe. They think everything revolves around their life. So, they can't spare a minute to think about yours. Don't be another planet in this toxic solar system. If your friend demands everything but gives nothing, you're friends with a toxic person.

Overstepping boundaries

No friendship should cross your personal boundaries. You have a right to space privacy and limitations, but many toxic friends consider themselves above your boundaries. So, they make a habit of crossing them anytime they like.

Friends who ignore your boundaries are very common and very toxic. They think that because of your friendship that they own you, that they don't need to respect your choices, your preferences or limits. They'll walk all over you because they don't value you as an individual.

Let's say you spent the weekend with an old friend. You went on a road trip together. You reminisced about old times and reconnected after a long time apart. The next day, you spend time with a toxic friend of yours. They demand to know every detail about the trip. They want to know what you talked about. They want to know your friend's secrets.

Toxic people keep pressing you for information. Even if you tell them not to, they don't listen to you because they don't respect your boundaries and they don't like that you have a life outside of them. In their mind, you belong to them.

Overstepping boundaries is invasive and inappropriate no matter how good a friends you are. It comes from a place of distrust, insecurity and disrespect. So, don't let your toxic friend ignore your boundaries any longer.

Defensive arguments

Does your friend control your choices? Do they make you feel defensive or insecure about your own life? This one can be more challenging to see with your own eyes, because friends should be honest with each other. If your friend is worried about a decision you're making, they may disagree to protect your well-being.

A good friend will stand up and tell you that something's wrong, but they do so in a way that's respectful of your feelings. In this way, friends become valuable sources of advice and perspective. You know they have your best interests at heart, so you're not scared of what they're going to say.

On the other hand, toxic friends disagree with every decision you make. They don't do it to protect you, they do it to control you. They argue relentlessly about your opinions. They'll shame you for making bad decisions and that negativity creates insecurity inside of you. You begin to feel scared of how they'll react. You stop telling them things because you know they're going to disapprove.

If you're trapped in this situation, then you're dealing with a toxic person, but make sure your friend is the problem, not your choices. You may know a toxic person who argues with every one of your decisions, but you may feel anxiety around your choices, because you know you're making the wrong ones.

So, how do you tell the difference between a bad friend and a bad decision? Just look at the way your friend disagrees with you. If they're worried but respectful, they may be looking out for your well-being. If they're aggressive and argumentative, they're more likely trying to control you.

Thank you for reading this article and be sure to consult our website to stay informed about our coming articles, because more incredible content is on the way.

These psychological facts demonstrate the laws of power in an evidence-backed way. No tricks, no games. The laws of psychological power will blow your mind and intrigue your soul. Hello everyone and welcome to In this article, we're going to learn about 16 laws of psychological power. 

Stand above

Good work goes unrecognized. If you want to gain power, a good work ethic is not enough. Putting in long hours can easily be overlooked. The people who find power and success are the people who work hard and get recognized. If you don't stand out, you'll blend into the background. Your work will be overshadowed and forgotten no matter how excellent you are. So, take every opportunity to lead and prove yourself. If you stand out, you can achieve your goals ahead of the rest.

Hide your intentions

Imagine you're buying a new car. At the dealership, a car salesman shows you a model that you absolutely love. You tell the salesman how eager you are to own this car. The salesman knows your intentions, so he raises the price, because you gave him the power in the conversation. That's why it's so important to hide your intentions.

Let's go back to our example. You love the car, but this time, you act like you just don't care. Now, you have the power. The salesman has to convince you to buy from him. Most of the time, salesmen will drive down the price just to win you over. So, if you want to gain psychological power, hide your intentions. Hold the power in every exchange. Make the final decision, because you want to stay in control. Give someone just enough details to stay interested, but keep your true intentions to yourself.

Actions over arguments

You can argue as long and as hard as you want. You can take home the moral victory, but winning an argument achieves almost nothing. To gain psychological power, don't waste your time arguing. If someone wants to argue, let them. If they get defensive, let them, nurse their own ego, but you know that actions speak louder than words. Your behavior will win over more people than a good argument ever will.

Mind your words

The more you speak, the less valuable your speech becomes. This is one of the most important laws of psychological power. If you speak only when necessary, you increase the power of your words. People will learn to listen to you, they'll learn to take you seriously and you'll earn their undying respect. If you speak less, you also stop yourself from making clumsy mistakes.

Many people run their mouths and then back themselves into a corner. They leak details or make promises they can't actually keep. So, if you're mindful of what you say, you avoid these pointless mistakes. You ensure that every word is intentional and purposeful and that gives you psychological power.

Cultivate confidence

Your path will be littered with obstacles, failures and setbacks. Your luck will run out. People will tell you to quit and your own brain will stand in your own way, but the people who give up deprive themselves of psychological power.

If you want to improve, cultivate confidence in your life. Let your small successes empower your self-worth. Let each victory give you the courage to overcome your next obstacle. Psychological power isn't just your relationship with others, it's also how you treat and motivate yourself.

Hire your enemies

Friends are dangerous on your path towards success. We turn a blind eye to our friends, we overlook their mistakes and put too much trust in their decisions. Just when you think you trust someone, they stab you in the back and your career begins to suffer.

Instead of getting blindsided by people you trust, earn the loyalty of people that you don't. You may not like your enemies, but hiring someone you don't trust gives you a clear-headed objectivity. Your enemies will also show you more loyalty, because they have something to prove. Friends are an important part of your life, but friends can steal your power in a heartbeat.

People are selfish

If you need a favor, don't expect people to be selfless. People are more likely to help when they have something to gain. If they don't get as much as they give, then you're out of luck. Any time you ask for a favor, don't waste your time with kindness or gratitude. Appeal to their self-interest. Explain how they'll be rewarded. Convince them that helping you will solve their problem. Make sure they know exactly how they're going to benefit in the future. If someone thinks they're helping themselves, they're much more likely to do you a favor.

Avoid commitment

Avoid unnecessary promises. Commitments get people in trouble. They lock you into one side they trap you in a box. If your team goes down, you'll go down with them. That's why powerful people avoid commitments. They stay open to multiple sides, angles and perspectives. They keep one foot in every camp, so they can make the most out of every situation. Powerful people always stay on top, because they're only committed to one person, themselves.

Play yourself down

Everyone wants to feel intelligent. If you want to win people over, make sure they feel smart. Sometimes that means you have to play dumb, but you already know you're intelligent. The fact that you can play dumb means that you have nothing to prove. To put it simply, most people don't care how intelligent you are. All they care about, is their own brain power. So, play into their hands. Make them feel smart. Give them confidence in their own ideas. You'll only make enemies by proving your intelligence.

Support your superiors

If you want to climb the ladder, you have to respect the latter. Don't try to outshine the people above you. These people will be stepping stones on your road to success. You need their help. So, don't turn your superiors against you. Support your boss, be their right-hand man, not their rival.

When the next great opportunity comes, your superiors will recognize and recommend their allies, not their enemies. Sometimes, this means making your bosses feel smarter than they are. Sometimes, this means giving them too much credit for something you really did, but if you want to be successful, never forget to support your superiors.

Stay concentrated

To find psychological power, don't just identify your strengths, develop them. Many people can do many things at an average level, but they're so busy jumping from skill to skill, that they rarely specialize in anything.

Specialties are one of the keys to success. If you concentrate on one strength, you can build a talent unlike anyone else's and in the same way, if you want to build psychological power, don't spread yourself too thin. Concentrate on one direction, one project or one purpose. Invest yourself wholly in that one direction. It's a bigger risk, but with enough dedication, your reward will be exponentially greater.

Effortless achievement

What do you say after finishing a huge project? Do you tell people how hard you worked or do you say it was no problem? To gain psychological power, play down your achievements. Make each accomplishment seem easy and natural, because people will believe you. Even if you invested countless hours into your work, show the world someone who's confident and collected. You should never forget how hard you worked, but the world doesn't need to know.

The giant shadow

Are you succeeding a legend? Do you have gigantic shoes to fill? This is a big problem. On the surface, filling a large void seems like a fantastic opportunity. However, if your predecessor did amazing things, you have your work cut out for you. To get the same level of recognition, you have to surpass the person who came before you. Depending on the job, that may be almost impossible. So, don't fill the shoes of a legend instead, be the person who brings your team back from the brink. Fill the void of someone who failed and your success will shine twice as brightly.

Set anger aside

Do you lose your temper? Anger's a destructive emotion on your road towards success. Anger makes you impulsive narrow-minded and selfish. If someone makes you angry, they know they've gotten the best of you. They know they've hit a nerve, so they'll keep pushing. Instead of getting angry, grow distance. Ambivalence is a far greater punishment than anger.

When you ignore someone, you steal their power. You force them to get your attention. You make them do the work. Strong emotions will hurt your decision making and help others take advantage of you. So, keep your frustrations to yourself stay calm and stay objective whenever possible.

The calm rush

Time is a common source of psychological power. The most powerful people are masters of timing and time management. Not only do they pack incredible amounts of work into their daily schedules, they never let their busy days get the best of them, at least not on the outside. They always seem cool calm and collected. They're never rushing or sweating. They're always patient with their work and their goals, because rushing is a recipe for disaster, it creates anxiety and it hurts your reputation. Instead of letting time control you, stay in control of your time. Your psychological power depends on it.

Calculated value

They say the best things in life are free, but if you want psychological power, you'll need to spend money when it counts. Some things are worth paying for even if it's just a name or a title. The effect of that name or title is worth all the money in the world. It's okay to be cheap and cost effective in your personal life, however if you want to climb the ladder, you cannot cut corners.

Thank you for reading this article and be sure to consult our website to stay informed about our coming articles, because more incredible content is on the way.

To overcome laziness, you need a source of motivation. This means that to stop being lazy, you need reasons as to why you should be doing more. Are you always distracted and procrastinating? Find you motivational mechanism and you will find your answer to laziness. Hello everyone and welcome to In this article, we're going to learn about 12 tips to overcome laziness.

Behavior chains

Would you rather take one long test or three short quizzes? Would you rather run an entire mile or a few short sprints? We become lazy when we feel intimidated and we feel intimidated whenever we're facing a large task that we don't think we can handle. Just imagine if you had to clean your entire living space in one day. This sounds like a huge time consuming responsibility, doesn't it? So many rooms, so many chores, you may feel overwhelmed by the amount of work required to get this done, because you're intimidated, you procrastinate.

What if instead of one big task, you started with a couple of small chores. All you have to do is make your bed and take out the trash. A few minutes later you're done. After that's done, just try another pair of small chores, put away the dishes and vacuum the carpet. Each of these jobs sound easy and manageable on their own. By linking them together, you're creating a hyper productive behavior chain.

A behavior chain is a string of small tasks that replace one big job. Now, in this case, you're not cleaning an entire house, you're just doing a few small chores. The outcome is just the same, but you're much more likely to be productive when you don't feel intimidated.

So, the next time you're feeling lazy, just split your responsibilities into smaller pieces. Start with one small job and then chain together as many little chores as you can. The momentum of one success will carry you into the next and you'll knock off item after item on your to-do list and before you know it, your one big responsibility becomes a thing of the past.

Creating energy

Do you avoid work because you're just too tired? Do you procrastinate because you don't have enough energy to be productive? These are two of the most common and destructive excuses for lazy behavior. Countless people blame their lack of productivity on low energy, but energy isn't the problem, you're just lazy.

Instead of facing your challenges, you may imagine a day when you're full of energy when your mind is clear and your motivation is mounting, but that day rarely ever comes. Productive people know that energy and motivation will never fall into your lap. You have to find ways to energize yourself every day. It's your responsibility to find that inspiration and overcome your laziness.

Open opportunities

Do you save your hardest work for the end of the day? This bad habit gets many people in trouble. They procrastinate their biggest responsibilities, because they box themselves into a corner. Let's say you have four things to do today, three household chores and one big responsibility for work. Now, you know you're the most productive in the mornings. So, when should you do your work? Should you prioritize your chores or your job?

Many people focus on the easy stuff while procrastinating the things that matter. If this sounds familiar, flip your schedule around. Just go ahead and do the hard stuff first and the easy stuff later. That way, you have the time and will power to perform at your best.

Identify pressure

Are you lazy or just overwhelmed? Your productivity may suffer simply because you're overwhelmed at work. You may feel a tremendous amount of stress or pressure and that creates fear. When we're scared of our responsibilities, we make excuses, we avoid our work, we get lost in pointless distractions, but the issue isn't your ambition or work ethic, it's your confidence.

Ignoring the hour

Who decides when you start working, you or the clock? Time is a popular motivator. Many people use the clock to counteract their lazy habits. Let's say you're having a slow morning. You're struggling to get started on work. So, you look at the clock and you say at exactly 10 o'clock: I'm going to be productive, but what if you're ready to work before 10 o'clock? What happens to your motivation at 9:50, 9:55 or 9:58?

In those final crawling minutes, you may dread your work, you may sit restlessly at your desk, you may be racking your brain thinking of a thousand reasons to procrastinate your work. My point is, time can be helpful and hurtful. If you're struggling to get started, you can use the clock, but never let the clock stop you from working.

So, if you want to get something done, start right away, don't sit mindlessly at your desk, don't waste a few minutes scrolling through your phone and don't wait for the clock to strike ten. If you're ready, get started immediately, because those final few minutes aren't doing you any favors.

Reminders of value

Laziness narrows our vision. When we feel like procrastinating, we forget why we're working. Our work seems pointless, frustrating and boring. Every word or number seems to suck the life right out of you.

The problem is: you're losing track of the big picture. Laziness preoccupies your mind with short-term rewards. You lose yourself in the grind of your work, but the grind is not the reason you work. You're not working to enjoy every second of your day, you're working to build a brighter future.

So, whenever your laziness takes over, remind yourself what you're fighting for and why your work is valuable to you.

Switch it up

You can boost productivity by rotating between different jobs. Let's say you have to solve 100 problems by the end of the day. You could solve all 100 problems at the same time, but chances are you'll get tired and your performance will suffer.

If you have a long job to do just space your productivity by rotating between different tasks. Solve 10 problems, send a few emails, make your bed and then solve a few more problems. Each time you rotate, you're building momentum and re-lighting that productive fire. Your brain loves new things. It gets excited every time you switch gears. So, rotate early and rotate often.

Hide your desserts

Are you easily distracted? The problem may not be your work ethic or self-control, it's the availability of distractors in your life. Just imagine you're eating a large plate of spinach. Suddenly, a big piece of chocolate cake appears right next to you and by comparison, your spinach doesn't look very good. It becomes significantly more difficult to focus on your spinach when you're staring at a piece of cake.

Distractors work the same way. You can't focus on work when your phone, TV or game console is only a few feet away. So, you put away the chocolate cake, you hide your phone, you unplug your TV and you put your console somewhere out of sight. That way, you can focus on your spinach without getting distracted by dessert.

Keep your word

Your word is a powerful and productive tool. To overcome your laziness, you have to make promises to yourself, but you'll never keep those promises unless you honor your word. Let's say you want to finish a project tomorrow. Once you make that commitment, it's critical that you follow through, because you gave your word to yourself.

Many people set big goals. They make huge promises and then they break them. Each time you fail to follow through, your word loses value. So, take your commitment seriously, start with small promises and build towards substantial goals and as you practice and succeed, your word will gain more power.

Lazy time

Many people frame laziness as the enemy. They think productive people never get distracted, but the truth is: laziness will always be a part of your life. In a lot of ways, lazy time is good for you. Your brain and body need moments of rest relaxation and stress relief. You can't work every hour of every day, but the difference between a lazy person and a productive person is control.

Productive people limit and manage the time they spend being lazy. They use their lazy time consciously and that way, their bodies and brains can truly rest and recover. So, let yourself have lazy time every once in a while and use that time wisely. So, you can be productive when it counts.

Create difficulty

It's easy to press a button and flop down on the couch. It's easy to avoid your work, but it doesn't have to be. A great way to overcome laziness is by making it difficult to be lazy. Let's say you have a bad habit of browsing the internet during working hours. You could tackle this bad habit by disconnecting your computer from your WiFi, but it's easy to reconnect, isn't it? Just press one button and your bad habits come running back.

So, you have to make it harder on yourself. Don't just disconnect your computer. Unplug your entire router. Make it frustrating to engage with your bad habits. We surrender to our vices, because they're easier than working, but when your bad habits become difficult, they lose their appeal.

Unravel your shame

Do you criticize yourself for being lazy? Do you feel guilty for every minute you've wasted this? Guilt is a big problem for unproductive people. You know you shouldn't be lazy, you know you should fix your bad habits, so you shame and criticize yourself, but the past is the past. Don't pretend your mistakes never happened, but don't shame yourself for them either.

Self-criticism will not change the past. You'll never get back the hours you lost, but you can make better use of the hours to come. Forgive yourself get rid of your guilt and motivate yourself to do better next time.

Thank you for reading this article and be sure to consult our website to stay informed about our coming articles, because more incredible content is on the way.

These are the signs you’re dealing with an evil person. An evil person will exhibit signs that may remind you of a “psychopath”, but these are two different things. So be careful, because you never know who you’re dealing with. Hello everyone and welcome to In this article, we're going to learn about seven signs you're dealing with an evil person now let's begin.

Enjoying your pain

Do you know someone who enjoys other people's pain? I mean, do you know someone who laughs at your misfortune? They may take advantage of your pain or get some kind of pleasure out of your suffering? This is a sign you're dealing with an evil person, because this behavior demonstrates a complete lack of empathy.

Empathy is your ability to walk in another person's shoes. If someone experiences pain or hardship, you can imagine how hard their life must be and you sympathize with their pain, but someone without empathy makes no effort to understand others. In fact, they actively enhance or increase others pain through criticism, cruelty or even physical aggression.

If you know someone who lacks sympathy, they may be a bad person, but they may also be something else. A lack of empathy is one of the most commonly cited elements of psychopathy.

Psychopathy is a personality disorder characterized by egotistical thoughts, anti-social behavior and of course, a lack of empathy. Not all psychopaths are bad or evil people. Many learn to live normal lives, but when a psychopath enjoys the pain of others, they can become evil and dangerous.

A dangerous lack of empathy takes many different shapes. Maybe they stab you in the back by betraying your trust, maybe they leave you out to dry when you're counting on them the most, or maybe they use your secrets to tear you down and control your life. In all of these situations, an evil person is happily throwing salt into your womb.

So, don't spend your time with people who enjoy hurting you or other people, because that lack of empathy means you're dealing with an evil person.

Avoiding all responsibility

Does your friend avoid responsibility? Do they pass the blame when anything goes wrong? This avoidant and irresponsible behavior is a common sign of a selfish evil personality. Just think about the last time you messed up, maybe you made a careless mistake at work. How did you feel afterwards? Guilty, embarrassed, apologetic.

After messing up, good people take responsibility for their mistakes and they take steps to redeem themselves, but evil people do exactly the opposite. If an evil person makes a mistake, they avoid responsibility altogether. In their minds, they can't do anything wrong. They can't be the one at fault, so they freely blame and attack others for their own mistakes. They don't feel guilty, they don't feel embarrassed or apologetic. They make no effort to redeem themselves and they don't apologize to the people who were affected by their mistake. Instead, they play the victim they act like someone else did this to them and they avoid responsibility all together.

Cruelty to animals

Do you know someone who's mean to animals? Maybe they mistreat their own pets or they push away your pets every time they try to say "hello". Some people like animals more than others. Some adore pets, cuddling and talking to them like they're people. Others acknowledge their animals, but largely give them space, but only a select few people ignore or senselessly bully animals.

This behavior is a common sign of something evil inside them. Animals are living things just like we are. We connect with them in the same way we connect with other human beings. Just imagine playing with your dog after a long day at work or listening to your cat purr on your lap. Both of these encounters relieve our stress, release feel-good hormones in the brain and they make you feel loved.

When someone is cruel to animals, they show a disregard for the living. That cruelty demonstrates a non-existent connection to other living organisms. In other words, this person lacks the empathy to identify with another living breathing creature or maybe they're just too egotistical to care. Either way, pay attention when someone you know is cruel to animals. Whether this person is hurting their dog or throwing rocks at squirrels, animal cruelty is a telltale sign of something evil.

Profitable deception

Everyone has told a couple of white lies in their lives. Sometimes, you lie to spare someone's feelings or save them from pain. Other times, you do it to get yourself out of trouble or avoid unnecessary conflict, but evil people don't lie for the benefit of others. Instead, they lie actively and often to benefit themselves.

Deception and manipulation are common signs of a psychopathic personality. In fact, deception and manipulation are common in every corner of the dark triad. The dark triad describes three major personality disorders: narcissism, machiavellianism and psychopathy. Each disorder is often associated with violent or evil people. In different ways, all three disorders in the dark triad struggle to consider the suffering of others.

Psychopaths rarely develop the emotional skills to understand another person's hardships. Narcissists think so highly of themselves. They may believe they have the right to manipulate others. Machiavellian selfishness motivates people to manipulate deceive and lie on a regular basis.

Someone who lies consistently for their own personal gain may fall somewhere on this dangerous spectrum. They may struggle with empathy. They may think far too highly of themselves. They may be too self-absorbed to understand the pitfalls of manipulation, but either way, someone who shamelessly takes advantage of others may be an evil person.

Malicious criticism

Does your friend make you feel stupid? There's a big difference between being told you're stupid and feeling stupid by comparison. Let's say you're friends with a hyper-intelligent person. You may sometimes feel stupid by comparison. Some of their jokes may fly over your head. Maybe you just don't understand a lot of the concepts they discuss. This comparison doesn't make this person evil there's nothing evil about being smart, but what if someone makes you feel stupid because they tell you directly.

Let's try another scenario. You're talking to the same hyper-intelligent friend telling them about something that scares you and instead of listening to your fears, they make you feel stupid for being scared. They belittle your fears and they make you feel small. This is a sign of an evil person.

A good person would try to spare your feelings. If they had differing ideas or opinions, they would present those opinions in a way that doesn't hurt or attack you, but this friend tried to make you feel bad. This toxic and possibly evil person may be taking out their own frustrations on you. They may use you like a punching bag, because they think you're weaker or less intelligent than they are.

This can cause major problems in any relationship, friendship or partnership. If you know someone who criticizes you or makes you feel stupid, it's best to keep your distance, because you may be dealing with an evil person.

Universal self-interest

An evil individual looks out for one and only one person and that's themselves. To an evil person, their own pleasure comfort and success are the only things that matter in their life. So, they're willing to do anything to make their own life better. Let's call this universal self-interest, because no matter what, this person is always looking to help themselves.

Universal self-interest is another important sign of the dark triad. It's associated with high self-esteem, delusions of grandeur and victim syndrome, which we talked about before. So, don't expect these people to do you any favors. Just think about it. If you concentrate 100 of your attention on yourself, how much time do you spend thinking about others? Zero.

Evil people spend so little time thinking about their friends or family. Evil people manipulate and step on others to satisfy their own desires. As long as they have something to gain, an evil person will go to any lengths to make it happen.

External warnings

Have you ever been warned that a partner or friend is a bad person? Has anyone ever told you to keep your distance? Even though this person seems great on the outside, here's the biggest problem with many of these vindictive personality types. They're great at covering their tracks. They can pretend for long periods of time to be your best friend or perfect match. They pretend to care, listen and guard your trust, but when it benefits them the most, these same people will stab you in the back.

In many cases, we become infatuated with this person's best qualities. So, we ignore the red flags, we let their lies go unpunished, we allow them to manipulate or control us. We swallow their criticisms and let it affect us internally.

Evil people are easy to recognize on the outside when you're unattached and uninvested, but on the inside, it's difficult to tell the difference. So, listen to what other people are trying to tell you. If this person is doing something evil to you, they've likely done evil things before.

Pay attention to the input of friends, family and even their past partners. If everybody raves about how great and considerate this person is, then you probably have nothing to worry about, but if other people warn you about getting too close, then you may be dealing with someone who's worse than you realize.

Thank you for reading this article and be sure to consult our website to stay informed about our coming articles, because more incredible content is on the way.

What are some habits that can (and will) change your life? These success habits are incredible because they will actually teach you the secret to becoming a successful person. These are habits that changed my life and they can change yours. Hello everyone and welcome to In this article, we're going to learn about 10 habits that can change your life.

Routine maintenance

Real change doesn't happen all at once. Most people believe your accomplishments happen quickly and suddenly. That one morning, you just wake up and accomplish all your dreams. This sounds really intimidating, doesn't it? Many people get scared of this huge leap forward. So, they spend their lives running away from their aspirations, but the truth is; dreams and achievements evolve through small regular size steps.

So, if you want to change your life, train yourself to chip away at big responsibility little by little. You can practice this new habit using monotonous daily activities like cleaning or studying. Just think about your goals like cleaning your house. Before you get started cleaning, your entire living space feels impossible, right?

In your head, you'll have to spend hours and hours cleaning every nook and cranny. You get so intimidated by this task that you avoid cleaning all together, but what if you cleaned a small section of your house for just 15 minutes every day? 15 minutes doesn't sound so bad. It's far easier to motivate yourself when the task is small and manageable.

So, approach your goals with the same mindset. Incorporate routine maintenance into your daily life. Practice chipping away at your responsibilities instead of procrastinating. Now, at first, you may focus solely on household chores, but eventually, you can transition these healthy habits to your dreams and aspirations.

Embrace immediacy

Procrastination will always be a source of conflict in your life. You procrastinate big things. You procrastinate small things. You procrastinate easy things, hard things even fun things, but there are tricks you can use to rid yourself of this destructive impulse.

One powerful technique is to do things right away. When something needs your attention, don't save it for later. Don't put it off until tomorrow. Address it right then and there while it's fresh in your mind. Start with small commitments like emails and text messages. When your phone dings don't walk away and save it for later. Answer to emails right now. It only takes a minute or two of your time, but it saves you from hours of procrastination.

When we procrastinate, we also amplify small responsibilities into huge issues, because delaying something once usually means delaying it again and again. It becomes easier and easier to put off this responsibility. So, it gains weight over time. The activity begins to feel more difficult than it actually is, which makes you procrastinate even more.

You can avoid this dangerous cycle by handling small tasks right away. Some experts call this: the one or two minute rule. If a task requires only one or two minutes of your time, then do it immediately. A minute or two may not seem like much, but this simple trick can cut your workload in half.

React thoughtfully

Do you let your emotions control your decisions? This is a big issue for many people. They hear something that angers them they get swept up in their frustration and they react in ways they regret.

When something stimulates an emotional reaction, learn to recognize your own blindness, because your emotions push you to make bad decisions. So, wait until those emotions subside and that way you, can think clearly and logically.

Just try waiting an extra five minutes to make any decision or simply count to ten in your head. That short little pause lets you see through your gut reaction and make decisions that you'll be happy with tomorrow.

Stop your scrolling

Many of us spend hours clicking, scrolling and swiping, but you may not realize how big of an impact this bad habit has on your lifestyle. Not only is it a giant waste of your time, it actually drains your motivation, your concentration and your productivity, but there are easy ways to change your relationship with technology.

Browser blockers are a popular method to control your media intake without abandoning your devices altogether. There's nothing wrong with a little bit of media each day. In moderation, media is a great way to stay up, to learn new things or relax after a stressful day. It's the hours of scrolling that get you in trouble.

As you scroll longer and dive deeper, you stop benefiting from social media and the negative effects begin to rear their ugly head, but a browser blocker will control your time by blocking media outlets after a certain period. This limitation prevents mindless scrolling and forces you to be conscious of how you spend your time. That way, you can reap the benefits of your devices instead of suffering the consequences.

Embrace the old

Do you crave new things every day? New material things are exciting. You get a burst of energy and enthusiasm each time you change your look. You reorganize your space or you streamline your life, but what about all the things you already have? You're so distracted by new things, you forget all about the things you already have.

The truth is everything you need is already in your possession. For this life-changing habit, you're going to turn old things into new and exciting things. For example look in your closet. Do you hate everything you see?

Instead of buying fresh and expensive clothing, reorganize and reshape your old clothes to create the novelty that you're looking for. You can do the same thing with your pantry. Maybe you're tired of your usual recipes. Instead of ordering out, combine your old staples into new and interesting ways.

There are hundreds of different dishes you can make with the same basic ingredients. So, don't spend your life searching for the next best thing. Take a hard look at what you have, because a little creativity can go a long way.

Remember achievements

In life, a lot can go wrong and failure is bound to take its toll, but should you dwell on your mistakes? Should you constantly remind yourself about the negative things in your life? For this life-changing habit, you're going to start appreciating your successes. You succeed at things every day without giving yourself an ounce of credit, but when you fail, you always let yourself know.

Just take the time to embrace your achievements. Every day, remind yourself of all the things you do right. Think about the projects you started and finished. Think about the chores you knocked off your list. Think about the junk food that you didn't eat and the bad habits you left behind. You should be proud of each of these successes. So, don't let yourself forget them.

Change your workspace

Your environment plays a massive unconscious role in your productivity and motivation. Messy environments can inspire creativity. Organized work spaces can improve efficiency and remove mental clutter. There are all kinds of ways that your space can affect your work.

So, make a habit of changing your workspace. One day let your workspace get messy. The next day restore your workspace to its former glory. Reorganize your desk. Add new trinkets. Frame a few pictures. Each of these changes can help you get inspired and motivated, because change of any kind can be new exciting and fun.

Small benchmarks

When do you feel the most satisfied? Usually, you feel the most pride and satisfaction when you check something off your list, when you finish your project or accomplish a goal. So, how can you use this to your advantage? To improve your mornings, stimulate this powerful feeling right off the bat.

Before you finish breakfast, make sure you already have one or two little victories under your belt. Making your bed is a great example. This chore only takes a minute of your time, but it gives you a small sense of accomplishment, which can snowball into a more productive day. Little victories really do add up. So, check a couple of chores off your list every morning.

Give compliments

How often do you give people compliments? Most of the time, people love to receive compliments, but we're often afraid to voice the nice things we think in our heads. We fear they'll come out awkward or make the wrong impression, but genuine compliments are a great way to connect with new people. More importantly, giving people compliments trains you to speak your mind. Instead of worrying about what people will say, practice using your voice in a way that makes people happy.

Commit to relaxation

Goals are the foundation of your success, but sometimes you need a break. You don't have to work constantly to achieve your dreams. Even though your intentions are good, this bad habit can leave you so exhausted that your work begins to suffer.

Momentum is always important. Your time is valuable, but every once in a while, your brain needs to recharge. When you reach your breaking points. When you feel like you just can't work a minute more, it's time to invest in your recovery. Countless people struggle with this bad habit on a regular basis. They work hard every day, but when they finally take a break, they spend the whole time worrying about their work.

By drifting back into a work mindset, you're not giving yourself the chance to relax and recover. You're not letting your brain unwind and destress. So, the next time you take a break, step away. Plan something enjoyable and mellow for your day off or take an afternoon all to yourself. Enjoy your breaks to the fullest and that way, when it's time to work, your brain will feel rested and excited to get back to the grind.

Thank you for reading this article and be sure to consult our website to stay informed about our coming articles, because more incredible content is on the way.

When life knocks you out, are you quick to get up and adapt to the situation? Are you mentally stronger than most people, or do you feel completely weak with low confidence? Here are the signs you are mentally strong within a psychological framework. Hello everyone and welcome to In this article, we're going to learn about 10 signs of mental strength.

Emotional responsibility

Are you afraid of disappointing people? You may compromise your commitments your time and values to spare another person's feelings, but are their feelings your responsibility? People with mental strength ask this question early and often.

Let's say you're looking forward to a relaxing afternoon by yourself. Right as you're settling in for the night, your friend invites you to a concert. Your friend seems really excited about going, but you were excited for a quiet night alone. Do you go to the concert or do you stay home by yourself?

Most of us would go to the concert, because we're afraid of disappointing people. Deep down, we choose other people over ourselves, especially when we think they'll turn against us, but if you have mental strength, you know that your friend's emotions are not always your responsibility. You feel confident and comfortable standing up for yourself and you don't feel guilty every time you say no. Mentally strong people protect their emotions before anyone else's.

Owing nothing

Nobody owes you anything. Mentally strong people know this like the back of their hand. You may think you deserve a promotion, a raise or an opportunity. You may insist that you've worked harder than everyone else. You may assume that you want this dream more than anyone out there, but the simple truth is no one is entitled to anything in life. No opportunity will fall into your lap, because success is just not fair.

Some people stumble onto amazing opportunities without working for them. Others work their entire lives and get nothing. It's a hard pill to swallow, but mentally strong people know this by heart. That's why people with mental strength take action. They're the first to show initiative. They're the first to chase their dreams and the last to give up on them.

Mentally strong people know that nothing in life is easy or automatic. Jobs, friendships, relationships, they all require you to do the heavy lifting. If you aren't willing to take initiative, your dreams may never come true no matter how much you want them to.

Accepting chaos

Life is often out of your control, yet many people try to micromanage every little thing. They helicopter over their friends and family members. They demand to know every detail. They try to think through and prepare for every possible outcome, but you'll never be 100% in control of the world around you.

Mentally strong people don't try to control everything. They know that life is filled with obstacles and unknowns. They understand that sometimes chaos is the only option. So, they build mental boundaries between things they can control and things they can't.

Work ethic, for example, is something you can control. You can be more productive. You can be more disciplined. You can work longer and harder than you did before, but you can't control the way your boss perceives you or the opportunities that come your way. Trying to control these things will only create anxiety and self-doubt.

So, find strength in all the things you can control. Embrace all the parts of your life that you can affect all on your own and if you can separate these things in your mind, you have mental strength.

Emotional intelligence

How well do you understand your emotions? Emotional intelligence is a very common sign of mental strength. People who have spent time analyzing their feelings often understand themselves better as individuals.The average person hides behind a thick layer of biases and misunderstandings. We assume, we know everything about ourselves, yet we can hardly make heads or tails of our own feelings.

People with mental strength, on the other hand, get to know themselves on a more intimate level. They use self-reflection to discover bad habits patterns and biases in their lives. Not only can this significantly improve your relationships with other people, it also improves your relationship with yourself. It gives you a sense of perspective on the things you do and say. If you're an emotionally intelligent person, there's a good chance you're mentally strong too.

Changing opinions

Inflexible opinions are dangerous. No matter the context, no argument is immune to change. There will always be perspectives you haven't heard. There will always be discoveries that force you to rethink your ideas, yet many people turn a blind eye to all the knowledge they don't understand.

People become glued to their opinions. They find something they understand and believe their opinion to be the truth. So, they block out other perspectives. They ignore new evidence and refuse to change their mind. Over time, that stubbornness creates ignorance and a narrow mindedness.

If you are mentally strong, you know that opinions can and will change. You consider new evidence. You value the perspectives of others and you have no problem asking for help, feedback or another point of view, because you know that changing your mind doesn't mean you're wrong.

Changing your mind doesn't mean you're dumb or naive. It means you're learning and growing as a person. So, be flexible, be open-minded and listen to what other people have to say. Whether you agree with them or not, knowledge will make you stronger.

Reinforcing boundaries

Do you try to please everyone in your life? Do you panic when someone's upset with you? This is a common problem. You may feel anxious, knowing that somebody out there is angry about something you did. You may feel guilty or embarrassed, so you go out of your way to fix the damage you've done. You stretch yourself too thin trying and failing to make people happy, but mentally strong people know it's impossible to please everyone.

Instead of over exerting themselves, people with mental strength create boundaries and within those boundaries, they freely dedicate their time and effort to other people, but there's only so far they're willing to go and that limit revolves around their own happiness.

If helping someone else drives you into the ground, then you're going too far. If pleasing others means sacrificing your goals, you need  to take a step back. Kindness and generosity are wonderful traits, but before you can make anyone else happy, you have to make yourself happy.

Credit their success

Do you apologize for your success? You worked hard to get where you are today. You put in long hours. You made hard decisions. You made your fair share of sacrifices and now you have something to be proud of, but instead of embracing your accomplishments, you're embarrassed by them. You undermine them. You sell yourself short. You feel guilty for something that you spent years chasing with everything you had.

Too many people make this mistake on a regular basis. They apologize for their own success as though success is something you should feel ashamed of, but mentally strong people learn to be proud of their achievements. They take credit for any success they found in life, because it took hard work and dedication to get there. You don't have to brag. You don't have to rub your success in people's faces, but don't be ashamed of hard work. You chose to take a difficult road. You chose to make a sacrifice, so be proud of the path you've chosen.

Self comparisons

Do you compare yourself to other people? Many people do this on a daily basis. We have a wide variety of media outlets at our fingertips. So, it's easy to look at others and start criticizing yourself. You see influencers traveling the world. You see entrepreneurs finding great success in their fields. You see artists turning their passions into careers and you begin to doubt your own accomplishments, but it's not constructive or fair to make comparisons.

No one has had the same experiences as you, no one has the same background as you and no one's dreams are exactly like yours. So, don't worry about how you stack up to strangers on the internet. If you see someone ahead of you, don't worry about falling behind. Instead, look backwards at the person you were yesterday and make sure that you're moving forward in your own life. If you grow even a little bit every day, you're mentally strong.

Expressing emotions

Do you have an explosive temper? Do your emotions build up until you can't contain them any longer? Many people cope with their emotions by burying them deep down. Each time they make a mistake, they try to ignore their feelings, but over time, these emotions pile up and flood out of you when you least expect it. That's why mentally strong people deal with their emotions in the present.

Mentally strong people don't stuff their feelings down or pretend they're fine when they're not. They don't hide the way they're feeling, because emotions are nothing to be ashamed of. So, let yourself be vulnerable. Analyze how you're feeling and work through those feelings as best you can. If you can do that, you may be a mentally strong person.

Walking away

How do you handle conflict? If a stranger starts yelling at you do, you fight back or do you walk away? Walking away is a sign of mental strength, because strong people know the difference between useless and useful conflict. They can slow down, stay calm and gather perspective. So, they know when an argument is a waste of their time. It takes strength to stand up and fight, but it takes even more strength to walk.

Thank you for reading this article and be sure to consult our website to stay informed about our coming articles, because more incredible content is on the way.

Here are some things you should not do in the morning, even if these morning routines have been a part of your life for a very long time. These morning habits are things you should never do when you wake up, if you want to start your day off well. Hello everyone and welcome to In this article, we're going learn about 10 things you should not do in the morning.

Slap the snooze

First thing in the morning, the snooze button feels like your best friend. Imagine your alarm pulls you out of the happiest stream and the last thing you want to do right then is get out of bed in those moments the snooze button looks incredibly tempting getting more sleep is the only thing on your mind so you convince yourself that 10 extra minutes will do you a favor you press the snooze button and doze off into dreamland but here's something most people don't realize the snooze button is hurting you far more than it's helping you the snooze button may seem like your best friend at the time but it's actually stabbing you in the back the moment you press the snooze button this is what happens you drift back to sleep and your brain restarts your sleep cycle most of the time you fall into a deep sleep right away this is why you dream so heavily during those short 10 minute naps in fact waking up and going back to bed is one of the most efficient ways to induce lucid dreaming but these naps are terrible for your sleep cycle when your alarm goes off a second time it pulls you out of a deeper sleep it shatters your sleep cycle and leaves you feeling even drowsier than before and to make matters worse you feel compelled to press that snooze button again and again it gets more tempting every time because your brain's sleep cycle is getting more and more confused the best thing you can do is avoid the snooze button all together.

Hide in the dark

In the morning no one wants a blinding light in their face you want the shades drawn the lights off and the room dark but hiding in the dark is actually preventing you from waking up why is that because it tells your body that it's still nighttime so your brain gets confused about whether or not it's supposed to wake up or to go back to bed this confusion leaves you feeling foggy and drowsy throughout the day so do yourself a favor open the blinds and turn on the lights let your brain know that it's time to start the day because that light wakes up your senses and it encourages your brain to get to work if you struggle with this bad habit here's a helpful trick leave your curtains open the night before and that way the sun will naturally wake you up in the morning not only does this brighten your room it also trains your brain to wake up smoothly and naturally.

Stay horizontal

Your bed may feel like the most comfortable place in the world the pillows are shaped just right the blankets wrap around you like a warm hug compared to your bed the outside world is a cold place full of stress and discomfort but i've got some bad news your bed is making it harder for you to start your day the longer you stay in bed the groggier you feel when sitting in bed your brain doesn't wake up all the way why is that because your brain associates your bed with sleep many studies recommend exercising right after you wake up exercise gets you up out and moving but morning workouts aren't for everyone so you might like simpler activities like stretching or a little walk around your room anything that gets you out of bed will help you wake up your brain.

Waste your time

Do you look at your phone every morning do you spend 15 minutes browsing social media before stepping out of bed this brief habit is causing much more damage than you think your first morning activity sets the tone for the rest of your day those initial thoughts will stick in your brain for hours after so it's very important to do things that motivate and energize you so if you start the morning by looking at social media you're damaging your day in a few different ways first you're taking a precious time which you need for your morning routine second you're flooding your brain with harmful expectations and bad habits and third you're giving yourself an excuse to stay in bed which we know makes you drowsier luckily there's an easy trick to avoid this bad habit simply put your phone on the other side of the room each night and that way you have to get out of bed to grab your phone when you stand up and turn on the light you'll find yourself less tempted to browse the internet or check social media.

Stay comfortable

This subtle but significant habit can change your morning entirely especially if you work from home your pajamas are probably your most comfortable clothes most people would wear them 24 7 if they could but your clothing can actually affect the way you perform and focus your brain associates all kinds of things with work sitting at a desk can improve organization working with the lights on can help you focus in the same way professional clothing can affect your work ethic different outfits trick your brain into adopting different mindsets when wearing work clothes your brain puts on a work state of mind but if you spend the day in your pajamas your brain is ready to rest and relax even if you work from home act like you don't spend your work hours wearing professional clothing and you'll find that your brain performs better when you dress the part.

Work immediately

Do you start working right after you wake up you may expect your brain to dive right into the thick of it so you pile on all kinds of responsibilities as soon as possible while your brain is fresh and efficient in the mornings you should not work right away instead use your morning to energize motivate and inspire yourself spend time doing things for your personal health not for your career by changing the focus of your morning you can prepare yourself for a full and productive day.

Ignore your routine

When you're drowsy it can be difficult to maintain your routine no matter how consistent you've been a drowsy brain can make poor decisions one morning you may feel tempted to ditch your routine you may be thinking of reasons to let yourself slide but one lazy morning turns into two and two lazy mornings turn into a lazy week before you know it you've abandoned your routine and for gotten the good habits you worked so hard to create never skip your routine if you don't have to find ways to remind yourself why you put this routine in place and why this routine is important to you because you made your routine for a reason right by reminding yourself of that reason every day you supply yourself with enough motivation to stay in control.

Tank your enthusiasm

Do you spend the mornings complaining do you dread the rest of your day complaining is a huge problem throughout your day but it's especially destructive in the morning why well because it steers you in a very negative direction it stirs up all your mental stress then places that stress right in front of your mind in other words complaining changes your outlook on the day and it starts you down a pessimistic path so don't complain first thing in the morning if you have to complain let out your frustrations the night before and then in the morning find ways to be optimistic and encouraging.

Pile on sugar

Do you start your morning with a big bowl of sugary cereal sugar is a very problematic food in the morning outside of health concerns sugar gives you the wrong kind of energy which leaves you crashing way too early by eating a sugary breakfast you're cutting off your energy later in the day you'll find yourself crashing before noon right when you're supposed to be working instead of ingesting so much sugar focus on stable energy sources proteins and complex carbs are a couple of good examples eggs yogurts and oats are all great sources of energy which keep you productive throughout the day.

Compromise your core

One of the worst things you can do in the morning is rush the morning should be an opportunity to de-stress before the day begins but what happens if your entire morning is stressful what if you're running behind constantly worried you're going to be late this stress can turn a healthy routine into a source of over whelming anxiety which weighs on you throughout the day if you are running behind try this instead of rushing to finish your entire routine do the two or three activities that are most important to you because not all mornings will go your way sometimes you have an early meeting or a phone call that interrupts your usual schedule on those mornings you need something to fall back on you need a set of core activities that always motivate you these core activities should be set in stone no matter what for some people it's a nice cleansing shower for others it's a cup of coffee and a quiet moment with a newspaper figure out what those core moments look like for you and make time for them no matter how busy you get.

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There are a ways to learn how to break bad habits, but this can be a challenge. In order to break your bad habit, you need to recognize exactly what that habit is, and then develop a strategy to end it. Then, you can replace it with success habits, and change your life for the better. Hello everyone and welcome to In this article, we're going to learn about four steps to breaking bad habits now let's begin.

Identifying patterns

Have you been struggling with the same bad habit for years? Maybe you can't stop procrastinating. You stall every project. You avoid chores at home. You put off simple things like buying holiday presents for your friends and family. You know, you have to do these things, but instead of taking action, you wait and you wait and you wait until you can't wait any longer. Suddenly, you're rushing to the finish line, your work suffers and your stress skyrockets or maybe you struggle with moderation.

Every time you do something, you may overdo it. You eat too much. You drink too much. You watch too much TV. It feels like you have no self-control or self-discipline, because you never know when enough is enough. Somehow, you always cross that line. These destructive behaviors create negative patterns or loops. They become ingrained in your lifestyle over weeks, months and years, but by identifying those bad habits you're already on a path toward lasting change.

The first step toward change is realizing that change is necessary. Most people are blind to the bad habits that plague their life. They don't realize how much they procrastinate. They don't realize how often they go overboard. They close their eyes to all the things that they don't like about themselves, but you've gained enough perspective to recognize your destructive patterns. You realize that procrastination is a vicious cycle that leaves you rushed, stressed and anxious. You discovered that your lack of self-control is hurting others and it's impacting your lifestyle.

So, instead of turning a blind eye to your bad habits, you've given them a name. You've identified the loops and cycles that entrap you on a regular basis. You know what your bad habits are, but how do you begin to change them.

Wanting change

Whether you procrastinate or cross the line, just think about how you feel afterwards. Like most people, you may look back with regret. The morning after, you may think about your bad habits and wonder: why did I do that? When are these destructive behaviors going to stop? The choice is in your hands. The second step to changing your bad habits is deciding that it's time to change.

Most of us have moments after a rough night or a bad decision. When you think about changing, you realize something's wrong, you realize in that moment that you have a bad habit and you say I'm never going to do that ever again, but a few days later, you're stuck in the exact same position. That's because you never truly decided to change.

Even if you recognize that something is bad for you, definitive change requires a different mentality. It's not something you tell yourself out of the blue. It doesn't happen at the drop of a hat. Change requires a firm commitment to yourself, your health and your growth. On the road to change, it's the hardest decision that you're going to make.

So, how do you decide when it's time to make a change? Before you decide to change, you have to want to change. If you don't want to change, you'll never have the motivation to follow through on your decision. So, ask yourself: Do I want to change? Am I unhappy with the bad habits I have right now? Do I want to better myself?

If you don't know the answers to these questions, then you may not be ready and that's okay, but if you can firmly answer all of these questions, then your mind has been made up. You're ready to change, so let's bring that important decision to life.

Setting your goals

You've decided to change your bad habits, but before you can take action, you need a clear idea of where you're going. You need to know more about the path you're going to follow. That's why step number three is setting achievable goals, but there's a right and a wrong way to set goals.

Many people shoot for the stars hoping lofty ambitions will drive their bad habits away, but bad habits will never disappear overnight. Remember that these patterns have developed over years of poor self-discipline. You've been trapped inside these negative loops for so long. They've become ingrained in your behavior. They feel natural to you. They become an unconscious part of your lifestyle and routine. That's why obtainable goal setting is vital to your growth and improvement.

The road to change is like climbing out of a hole that you've been digging for years. You can't scale those walls in one giant leap. Instead, you're going to use small obtainable goals to gradually climb higher and higher and you'll form new more positive patterns. Those patterns like your bad habits will become ingrained in your lifestyle over time.

Eventually, good habits will feel as natural and as easy as bad habits, but you have to stick with him for a long time. You have to keep accomplishing small goals over and over again and if you can do that, those goals will carry you into a happier and healthier life.

So, what do these small obtainable goals look like? As you overcome bad habits, your goals should stimulate small, but significant growth. Every day, try to do a little bit better than the day before, but only a little bit. If your work ethic crumbles after 15 minutes, try 20 minutes today and then 25 minutes tomorrow, then 30 minutes the day after.

Set a goal to work for five extra minutes every day without getting distracted. It may not seem like much in the moment, but those little bits of progress will snowball over time and create lasting change.

By design, small goals feel relatively easy to accomplish. Anyone can work for five extra minutes, but don't discount the changes you're making. Feel proud of your small five-minute improvements. Celebrate any and all progress that you're making. Even the smallest changes can help you alter an old habit, because each change reinforces a new healthier mindset. You're creating a stronger belief in yourself, while ingraining into your brain a new set of positive routines.

So, brainstorm small obtainable goals. Take whatever good habits you want to develop and shrink them down into 5, 10 or 15 minute increments. When you've created these goals, weave them into your daily life and perform these rituals every day. Each time you improve, even if it's just a tiny bit, you're growing into a better version of yourself.

Locking in your aspirations

Saying "I want to change" is rarely enough. Even if you set obtainable goals, there's no guarantee that you're going to follow through. Luckily, you can use two different strengthening techniques to lock in your ambitions. First, write down your goals and aspirations.

If you really want to change, start by grabbing a pen and paper, then write down what you want to change about yourself and why. Write in as much or as little detail as you want. Whatever sticks in your head, make it personal, specific and relate to your everyday life. Address your habits directly, because this piece of paper is going to help you stay focused. It's going to remind you every day that change is coming, that you have the power to overcome your bad habits and toxic patterns.

Each time you think about procrastinating, read this paper and remember that you want to change. Before a night out, read this paper and remind yourself that moderation is key. Remind yourself that you're not going to get carried away, that you're aspiring to make a real change in your life.

As simple as this trick sounds, written rules and goals are critical on the road toward lasting change. Even if you've made up your mind, temptation will challenge your resolve and in those difficult moments, your brain will search for reasons to give in, reasons to go back to the way things used to be.

Imagine sitting in front of your computer screen, trying to get some work done. Your brain will feel tempted to surrender to temptation, to browse social media or watch an episode of something on Netflix. It will do anything to avoid the obstacle standing in front of you, but each time you feel this undeniable temptation, you can read your written aspirations. You can remind yourself how badly you want to change and your own words will empower you to persevere.

Writing rules isn't the only way to keep your temptations in check. You can also create accountability by telling your loved ones about your decision. Pick a handful of people closest to you, people that you see on a regular basis. Tell them what you want to change about yourself, explain to them your reasons why and emphasize how important this improvement is to you.

By telling another person, your goals become real. Your intentions materialize, because now someone else is expecting something of you. They want to see you succeed just like you do. They're hoping for you to change and that hope will help you rise to the occasion.

Accountability is a huge motivator for many people. No one wants to let their friends and family down. You want to proudly show them that you can change for the better. While making your loved ones happy shouldn't be your primary motivation, it certainly pushes you toward healthier habits. In the beginning stages of change, motivation is motivation, no matter where it comes from.

Thank you for reading this article and be sure to consult our website to stay informed about our coming articles, because more incredible content is on the way.

People always want to know how to be more confident in the face of adversity. If you’re not confident in yourself, you may have tried many things like affirmations and self confidence lessons. But the truth is, you just need a few tricks. Hello everyone and welcome to In this article, we're going to learn about how to trick yourself into being confident.

Identify commonalities

Comparisons destroy confidence. Even when you feel good about yourself, comparisons can cause lasting damage to your self-esteem or maybe you see someone who's more attractive than you are or maybe more successful than you are. Maybe you feel intimidated by a social butterfly. You may wish you could navigate the social world as well as they do. These comparisons emphasize the differences between you and them. You highlight the best things about someone else while focusing on the worst things about yourself, but you too are far more alike than different. Just think about your most vulnerable moments washing your hair in the shower, putting your pants on in the morning, tossing and turning in your bed at night. You experience dozens of small vulnerable human moments throughout the day and so does everyone else the people that intimidate you the people you think are more attractive confident or charismatic than you are they wake up they shower and they get dressed the same way you do they make clumsy mistakes they sing in the car they spill coffee on their shirt they're regular people just like you so anything they can do you can do too so if you want to trick yourself into being more confident just remember how similar everyone really is don't put strangers up on a pedestal because it doesn't matter how good looking or outgoing someone seems at the end of the day they're no different from you and you're no different from them.

Artificial comfort zones

Comfort zones are another powerful way to inspire confidence everyone has their personal comfort zone a circle of places people and activities where you feel the most comfortable inside this bubble you act the most like yourself because you know you understand and you feel control within your personal comfort zone you draw power and confidence from the boundary between familiar and unfamiliar comfortable and uncomfortable in the same way you can create artificial comfort zones to trick yourself into feeling more confident an artificial comfort zone is a comfortable boundary you create inside of an uncomfortable situation there are a few different ways you can do this the first is physical whether you're going out to a new restaurant or networking at a conference just latch onto a physical location where you feel a sense of comfort maybe you have a table all to yourself or you found a corner of the room where you feel comfortable it really doesn't matter what kind of physical that you choose because inside this physical space you are in control you know who comes in and who goes and just like that a small physical boundary turns an overwhelming social event into something easy and manageable but social events aren't the only uncomfortable situations that you'll face so the second kind of artificial comfort zone is a restriction many people use this method for their social media they control the people they follow the posts they read and the images they see they use limitations and privacy to control their social life and that gives them confidence because they know who they can see and who can see them finally you can use time as a kind of comfort zone alright let's say your friends want to go to a concert but you're not feeling very confident you can trick yourself into feeling more confident by creating a time frame you may say something like i'll enjoy myself from 8 to 10 and then i'll go back home it's easier to come out of your shell when you know it's going to end sometime soon the promise of comfort relieves your anxiety and tricks you into feeling more confident.

Negative countering

When you're feeling anxious negative thoughts take over your brain it may feel like you can't escape these self-deprecating patterns all you can think about is failure or inadequacy but there are ways to counter those negative thoughts and reorient your brain toward a positive state of mind one powerful trick is called negative countering the goal is to counter your negative thoughts with a surplus of positive thoughts so for every negative thing that pops into your head just think of five positive thoughts each time you worry you're not good enough give yourself five reasons why that's not true this technique directly combats destructive thought patterns and tricks your mind into feeling significantly more confident the first time you do it it may feel challenging you may struggle to think of five positive thoughts but as you repeat the process it will get easier and easier your mindset will grow more and more positive until you think positive thoughts without even trying and just like that forced positivity can evolve into genuine confidence.


Here's another great way to trick yourself into being confident do something you're really good at no matter what you're passionate about your talents are a wonderful source of confidence so use your passions and talents to inspire yourself and trick your brain into feeling confident all right let's say you have an important phone call with your boss in 20 minutes but you're nervous about how it's going to go hey don't spend those 20 minutes worrying instead do something that you're good at if you're an artist then draw something if you're a musician play your favorite instrument use your talents to give you a burst of confidence and that way when you're on the phone with your boss you won't feel nervous or shy you'll feel confident and capable because you just spent time doing something you love.

Physical confidence

Physical confidence often translates into psychological confidence so if you want to trick yourself into being confident make sure you look the part the way you dress the way you style your hair the time you spend getting ready all of these things can dramatically affect your mindset because exterior confidence opens the door for interior confidence in other words if you're happy with the way you look you're more likely to act like yourself but let's get one thing straight the goal of this technique is not to impress other people you're not changing the way you dress so that other people will envy or admire you if that's your goal you're not drawing confidence from your own personal satisfaction instead you're relying on shallow external rewards and those rarely ever inspire confidence in the long run so spend time on your appearance because you like the way you look change the way you dress because it makes you happy just do it for yourself and a lasting confidence will follow.

Channel your talents

Your memory can help you rediscover confidence from your past before you enter an uncomfortable situation just take a few moments for yourself sit somewhere quiet close your eyes and think back on the most important moment in your life revisit the memories in which you felt confident powerful or inspired think about your achievements the accomplishments you're proud of the obstacles that you've overcome picture those moments as vividly as you can and remember all the hard work you invested in each of those achievements after revisiting empowering and inspiring memories those memories change your mental state you'll find yourself operating with more confidence than ever when you're feeling nervous you may forget all the reasons why you deserve to feel confident you get so wrapped up with stress and anxiety that your achievements just fall by the wayside and that's why it's so important to use these quiet moments to revisit those memories and re-inspire yourself you have plenty of great reasons to feel confident in yourself all you have to do is remember.

Overcome your failures

How often do you think about past mistakes do you lie awake at night stewing over each one of your failures for many people this bad habit is surprisingly routine they consistently remind themselves why and how they failed but this negative pattern can destroy your confidence so how can your failure create confidence how do past mistakes trick your brain into performing even better to take advantage of this trick you have to change the way you think about failure failure is not a reason to feel stressed or nervous failure is a reason to feel empowered to feel confident because each time you fail you're learning something new you're moving one step closer to accomplishing your goal yeah so it didn't work out last time yep you made mistakes but those mistakes led you here and will help you perform even better the next time around just think about each failure as one step in the right direction and use those lessons to inspire confidence moving forward.

Change your breath

Sometimes a few breaths can transform your attitude you may feel swept up in your own negativity you may not realize that you're drowning in stress and anxiety but a small change of pace can snap you back to reality there's no right or wrong way to change your breathing the only thing that matters is the change itself so instead of breathing unconsciously take a moment to focus on your breath breathe long and deep hold your breath for five or ten second intervals take a few short breaths and then a few long ones any combination works because changing your breath resets your mental state it provides an escape from destructive ideas and negative patterns a change in breathing reminds you that everything is under control that you can accomplish anything that you set your mind to so if you're feeling overwhelmed just breathe breathe intentionally and deeply you'll find yourself wielding a new sense of confidence.

Thank you for reading this article and be sure to consult our website to stay informed about our coming articles, because more incredible content is on the way.

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