Here are some simple things that mentally strong people just don’t do. These things are obvious when you think about them, but often take self reflection. So if you’re looking for the signs of whether you are mentally stronger than most, learn more below! Hello everyone and welcome to In this article, we're going to learn about 10 things mentally strong people don't do.

Pity your problems

In life, you'll face many challenges. You may come up short. You may feel embarrassed and frustrated. You may wish you could magically change the world, but you can't. No matter how hard you wish for it, your problems will never go away in the blink of an eye.

Don't waste any more time wishing life were different. Don't spend another minute feeling sorry for yourself. If there's one thing that mentally strong people don't do, it's wallow in self-pity.When you pity yourself, you're throwing your energy down the drain. You're wasting time that could have been spent on something productive; something that may change your life for the better. That's the big difference between people who are weak and people who are strong.

Weak people wish for the world to change and then, they pity themselves when it doesn't. Strong people take the world by the horns and change their life for the better.

Live in the past

Your experiences are invaluable. They teach you lifelong lessons. They remind you of what it means to succeed. They prove to you that you have more power than you think you do, but they're not always uplifting. Sometimes, experiences show you the kind of life you never want to live. Sometimes, experiences leave you broken and helpless, but mentally strong people know that the past does not predict the future.

Mentally strong people learn from the past, but they let history be history. You cannot change something that's already happened. It doesn't matter how frustrating or disappointing it was. The past will always be the past. All you can do now is look forward and create a future that motivates fulfills and inspires you.

Surrender your power

Who controls your life, your family, your boss, your environment? The answer is none of the above, the only person who has power over you is you. The only person who can control your life is you. So many weak people give away their power. They pretend like their life is not in their own hands.

Let's say you don't like something about yourself. Maybe you're too negative or too nervous. You could say my friends make me negative or the expectations of others make me nervous, but your friends don't control your mindset. Other people don't moderate your nerves, you decide these things yourself.

Mentally strong people don't blame other people for their problems. They take responsibility for their issues and they own their problems, which empowers them to find a solution.

Friendly envy

Have you ever felt envious of a friend? Let's say you and your friend work in the same field for a long time. You've been employed at the same level, but one day, your friend gets a promotion and you don't you see your friends succeeding and you feel envious. You start to resent their success. You feel bitter and underappreciated. You may lash out at your friend all because you're envious of their achievements.

Mentally strong people never do this because envy holds you back. You start wishing you were living a different life. You start pining for things that will not make you happy. Your mind becomes clouded by envy and you lose focus on your own aspirations. Instead of feeling envious, root for and support your friends because their success doesn't take away from your own.

Each person including you has their own definition of success. Each person walks a different path at a different time in their life. Your friend may walk that path earlier than you, but that doesn't mean they're better stronger or more deserving of success.

So, don't fall down this rabbit hole. Don't envy your friend's achievements. Instead, focus on your own goals, solidify your own definition of success and in the end, it doesn't matter how you stack up against other people. All that matters is your own personal growth.

Run from silence

When was the last time you were alone? I mean truly alone, not with your friends, not with your dog, not with your phone, your tv or your laptop? When was the last time you enjoyed nothing, but your own company. It's a hard question for many people to answer. You may crowd your time with activities and distractions. You may rarely spend time alone. You may never sit quietly in silence because empty space makes you uncomfortable. You don't know what to do with yourself. When there's nothing to distract, you you start to worry and overthink. You feel bored, restless and lonely. So, you find an activity to fill that hole in your life, but mentally strong people value their time alone.

When you're alone, you get a rare opportunity to spend time with yourself. You can talk to yourself, you can reflect on your life in these quiet moments you learn to be more comfortable with who you are and that strengthens your mind.

Mentally strong people make time to be alone every day and during that time they get in touch with themselves. They work through nerves and doubts, they think about their goals and they make sure they're headed in the right direction, but it does take time and practice to get comfortable with yourself. As sad as that sounds, few people are confident enough to sit in silence. At first, you'll crave a distraction. You may stare at the clock waiting for the silence to end, but silence is not an empty space you need to film. It's a gift you've been overlooking. So, embrace these silent moments by learning to be alone.

Betray your values

Values are never easy to uphold throughout your life. You'll face ethical dilemmas that challenge your beliefs. You'll feel tempted to change the way you think. You'll meet people who overturn your opinions and open up your mind. When their values are challenged, weak people either close their ears or compromise their ideals.

Mentally strong people don't do either one. They have the courage to stand up for their values, but they also have the confidence to challenge their own beliefs. Sometimes, we're right, sometimes we're wrong, sometimes we discover that our values are not what we thought. Mentally strong people know that change is good as long as you think for yourself.

Neglect your gifts

Do you take the small things in life for granted. Most people overlook the simple blessings that cross their path every day. They ignore the calm of a glowing sunrise, they rush through tasty filling meals and they tune out their loved ones, but all this rushing and neglect creates mental weakness. Your brain loses track of what's important to you. It becomes preoccupied by the negative frustrating things. In your life, you think about stress, you think about expectations and responsibility, you think about disappointment, conflict and failure.

Mentally strong people pay attention to their gifts. Every day, they concentrate on the small things that make life worth. Living the cozy smell of coffee in the morning, the warmth of a hot shower, the cool breeze blowing outside your doorstep. These small insignificant details go unrecognized and unnoticed. Mentally strong people stop to smell the roses, they practice gratitude every day and they appreciate life as more than just a ball of stress.

Wait for wins

The best things in life take time, but most people aren't willing to wait. They rush toward the end and then give up when things don't happen right away. Let's say you've always dreamt of playing in instruments. One day, you decide to buy a guitar, you look up videos learn from the pros and you practice your skills. You play every day for a week, but soon, you realize that you're not very good. You expected to be playing songs in no time, but now, you feel like a failure. So, you lose interest and you move on.

Mentally strong people know that every dream takes a long time. If it was quick and easy, it wouldn't be worth doing. Whether you want to play an instrument, write a book or start a company, you need to be patient and you need to persevere because impatience is the reason most people never accomplish their dreams. Impatience is the reason most goals fade into the background. If you have a dream, stay strong. No matter how long it takes,  you'll get there. It may take weeks months or years, but you will get there.

Escape to comfort

What do you do when you're uncomfortable, you give up or do you push harder? let's say you're running a race. You're halfway through, but your legs are getting tired. do you power through the pain or do you give up? In life, weak people surrender when things get uncomfortable. When they're thrown outside their bubble, they panic, they lose confidence and they throw up their hands.

Mentally strong people persevere even if they're flailing like a fish out of water, even if they're tired and confused because discomfort today is comfort tomorrow.

Limit your potential

Do you undermine your own potential? Do you hold yourself back? People who are mentally weak lose faith in themselves. When a challenge comes their way, they assume they're going to fail. So, they never even try.

Mentally strong people believe in their own potential. They encourage themselves to rise to the occasion, to surpass their own expectations and fly beyond their limits, because that's how you grow and succeed. You improve by taking risks, confronting failure and most of all believing in yourself.

Thank you for reading this article and be sure to consult our website to stay informed about our coming articles, because more incredible content is on the way.

If you want to stop being tired in the morning, you may actually have to wake up early! Wait what? Really? Yes! To stop to feeling tired all the time, your body needs a consistent sleep schedule, such as going to sleep early and waking up early. Hello everyone and welcome to In this article, we're going to learn about how to stop feeling tired every morning.

The cold splash

This easy trick can wash away your morning fatigue in seconds. All you need is a splash of cold water. Normally, it takes 20 or 30 minutes to really wake up in the morning. Your body and mind transition slowly, leaving you groggy and lethargic, but this trick speeds up the process. So, instead of waiting 30 minutes, a splash of cold water shocks your system into high gear, almost like a jolt of electricity.

The cold water on your face signals a stark change in temperature and that change in temperature signals your body that it's time to wake up. After a splash of cold water, you'll discover a new energy in the morning. You'll feel more active and aware during your morning routine and you may experience a boost of productivity.

This comes from a 2016 study. Researchers investigated the effects of cold water on productivity and quality of life. In the mornings, participants put cold water on their face or took a cold shower. In both cases, cold water improved their productivity. They were less likely to take sick days or show up late for work. They also reported more awareness and cognition while working.

So, if you want to stop feeling tired every morning, take a freezing shower. Splash some ice cold water on your face because that change in temperature can transform your morning in an instant.

Selective napping

Do you take naps during the day. Many people say napping reduces mental exhaustion and there's an array of scientific studies in their favor, but not every nap works the same way. Done right, a nap can save your day giving you the energy you need to work at your best. Done wrong, a nap can make you feel even more tired. So, what does the ideal nap look like?

Naps have different effects depending on the time you spend sleeping. Different length naps can energize revitalize and replenish you in unique ways. Let's say you're feeling groggy in the afternoon. You got a full eight hours last night, but a long stressful day has left you exhausted. Now, in this situation, a 30-minute nap will give you the energy boost you're looking for.

A short power nap reinvigorates your brain without interfering with your sleep schedule, but what if you didn't sleep much last night? You were up late working on a project, you got three hours of sleep in total and naturally, you're feeling exhausted during the day. This situation calls for a longer nap. To give your brain the rest it needs, you should nap for 90 minutes. During that 90 minute period, your brain will undergo one complete rem cycle.

The rem cycle is critical for your brain to store memories and get rid of toxic chemicals. Naps like these can be a lifesaver, but many people sleep too long in the afternoons. They're tired day after day because their napping habits are ruining their sleep schedule. The two hour nap, for example, will make it harder to fall asleep at night and that leaves you feeling tired in the morning. So, if you're going to nap, keep it short because the longer you sleep during the day, the more likely you are to feel tired tomorrow.

Count it down

Do you have trouble waking up in the morning? Do you fall back asleep within minutes? If you do, use this helpful trick to wake up on time, every time. In the morning, getting out of bed is one of the hardest things to do. You're comfortable, you're warm, your body feels too tired to stand, but if you fall back asleep, you're going to experience more fatigue throughout the day.

So, count down from 10. The countdown gives your brain a sense of urgency and determination. It brings your attention to the task right in front of you. During those 10 seconds, you'll find the motivation to stand up, wake up and start your day. By the end of your countdown, you'll feel ready to go.

Morning hydration

Sleep isn't the only cause of morning fatigue. Dehydration is another common issue that drains your energy in the morning. Even though your body doesn't move at night, you're still using energy. Your bodily systems are still awake and active. That's why you need food in the morning. Not just to fuel the day ahead, but to replenish your body from the night before. Water works the same way.

Most people wake up dehydrated, that dehydration makes you feel cloudy and tired, but a glass of water can quickly hydrate your body and clear your mind. You'll feel more awake, more alert and quicker on your feet. So, get your day started with a tall glass of water.

Lifestyle activation

Morning tiredness could be a product of your lifestyle. Now, more than ever people live sedentary lives. You spend hours and hours at your computer, you sit far more than you stand and that lack of activity takes its toll on your body. A sedentary lifestyle, according to several studies, leads to a general lack of energy and your lack of energy makes your sedentary habits even worse.

On the other hand, small active habits can give you a boost of energy. A 2014 study in the journal medical and science and sports and exercise discovered just how beneficial bits of activity can be. You don't need to run 10 miles on the treadmill, you don't need to lift weights for an hour, simply stand stretch or walk around these small active habits can energize your body, your brain and your lifestyle.

Caffeine reduction

Do you drink coffee in the mornings? Coffee is the world's most common remedy for morning fatigue, but sometimes a cup of coffee works against you. Avid coffee drinkers may feel more tired in the morning because caffeine interferes with the quality of their sleep.

According to a 2012 study in the journal innovations in clinical neuroscience, caffeine is a double-edged sword. On one hand, energy drinks increase short-term energy. However, consumers had lower levels of energy in general. Over time, that creates significant daytime fatigue, but don't worry, you don't have to cut coffee out of your life completely. You can still enjoy your morning cup of joe, but to relieve that morning fatigue, opt for a smaller cup. By reducing the size of your caffeinated drink, you can neutralize daytime fatigue. It may not happen right away, but your body will thank you in the long run.

Rhythmic sleep

When do you go to sleep each night, are you on a consistent schedule? If you want to feel energized in the morning, get yourself on a stable sleep schedule. Your body is programmed to sleep and wake up at the same time each day. It follows a sleep pattern called the circadian rhythm, which tells your body and brain when to sleep and when to wake up. Each time you change your schedule, you're throwing your body for a loop. You're confusing that circadian rhythm and increasing your morning fatigue. So, get yourself on a schedule. The more consistent you are, the more rested you'll feel.

Vertical walking

A change in position is often all you need in the morning. The longer you lie in bed, the more likely you are to feel tired. Your body associates that comfortable horizontal position with sleep. By lying in bed, you're telling your brain to keep sleeping. A change in position sends a different message.

By standing up, you're placing your body in a vertical position. You're telling your brain it's time to stop sleeping and to start the day. A simple change in posture can make all the difference. If you want to go one step further, do a small activity; brush your teeth, take a shower or just walk to the kitchen for a glass of water. Even the tiniest activity will make you feel more alert and aware.

Stress dissolution

Stress can also cause morning fatigue. If you experience high stress on a daily basis, your lifestyle may be wearing you down. Your schedule may be very productive, but it's interfering with your brain's ability to rest and recover. Luckily, there are several ways to relieve stress and heighten your daily energy. Activities like meditation and journaling are healthy mediums for negative thoughts and stressful expectations. You can also use mantras and inspiring media to stay on top of your worries and fears. Whatever method you choose, practice managing your stress, because high stress may leave you feeling tired every morning.

Outdoor stimulation

In the morning, one place is more exhausting than any other. That place is your bedroom. The closer you are to your bed, the more likely you are to feel sleepy and unmotivated. All you want to do is lie down. Your body craves another few minutes of sleep and that craving makes it harder to start your daily routine.

So, get away from your bedroom. Experience a complete change in scenery by stepping outside of your house or apartment. This comes from a 2010 study in the journal of environmental psychology. They found that walking outdoors exposes your brain to new stimuli. The shining sunlight, the sound of birds and the trees. A few minutes in the outside world leaves you feeling happy, energized and clear-headed.

This positive mindset paves the way for a productive and rewarding day. So, if you feel tired in the morning, spend some time outdoors. Even a few minutes outside can nudge your day in the right direction.

Thank you for reading this article and be sure to consult our website to stay informed about our coming articles, because more incredible content is on the way.

The pygmalion effect is a composite concept which deals with a number of psychological facts. Today, we explore those concepts. The pygmalion effect is about expectations and how they affect people’s confidence and, ultimately, their outcomes. Hello everyone and welcome to In this article, we're going to learn about the pygmalion effect and the psychology of success.


How do our expectations affect our achievements? What happens when you expect yourself to fail? Your expectations influence and empower your goals. They motivate you, they inspire you, they challenge you, but above all, your expectations contribute to your success. If you expect yourself to fail, then you will. If you expect yourself to succeed, you may just do it.

This correlation was discovered in 1968 by Robert Rosenthal and Lenoir Jacobson. In their famous book, they explored how expectations affected success. Just imagine this: a researcher hands you a box of puzzle pieces, he gives you 30 seconds to solve the puzzle, but before you get started, he says: don't worry, this puzzle will be easy for you, you'll solve it in no time. In other words, he has high expectations of you, he anticipates that you're going to do well. By encouraging you, he shows that he has faith in you and you respond positively; you solve the puzzle in less than 30 seconds, just like he expected.

Now, let's run this scenario again. This time we're going to change the researcher's expectations. Like before, he hands you a box of puzzle pieces and you have 30 seconds to put it together, but before you get started, he says: this puzzle is way too difficult for you, I don't think you can solve it. This time the researcher has low expectations of you, he does not have faith in your ability and so, you fail. It's the same puzzle with the same time limit, but expectations can make or break your performance. Rosenthal and Jacobsen call this the pygmalion effect.

High expectations create positive results. Low expectations, on the other hand, decrease performance and motivation. This psychological phenomenon can affect you in any setting and its impact can last a lifetime. Let's say one of your co-workers makes a lot of careless mistakes. They make so many mistakes that everyone expects them to mess up. Other employees make fun of them. Your boss gives them trivial meaningless responsibilities. They're consistently ignored for raises and promotions. No one expects them to succeed, so they don't. Instead, they make more mistakes, they hold themselves back, they become the failure that everyone expects them to be.

The pygmalion effect is like a self-fulfilling prophecy. The expectations of others can change who you become for better or for worse, but there's something we've missed: we've yet to uncover the real power behind the pygmalion effect.

The expectations of others are important. You may perform better when your bosses, clients and mentors expect great things from you. However, your greatest source of strength is you. No one's expectations affect you more than your own. Your expectations can lift you up as easily as they can tear you down. So, how can you take advantage of this psychological phenomenon? How can the pygmalion effect motivate your success and where does self-confidence come from? To answer these questions, let's explore three different pieces of this mysterious self-confidence. These pieces influence your expectations and change your perspective on yourself. Thanks to the pygmalion effect. They may even lead you towards success.

The four experiences

Experience may be your greatest asset. It can motivate a lifetime of confidence and passion, it expands your mind and sharpens your identity, but how does it work? Let's say you're terrified of jumping off a high dive, but you muster up all your courage and you leap from the diving board. Despite all your worries and fears, you land safely in the water below. Suddenly, your opinion of the high dive changes. You know what it's like to jump from the top. You've conquered that challenge. You've overcome that fear. You've done it once, so you can do it again and again and again.

In other words, your expectations of yourself have changed. The first time around, you expected to get hurt, you expected yourself to fail, so you ran away. Now that you have experience, you expect yourself to succeed and that's exactly what you do. Every experience in life works the same way. Take a new job for example. It seems overwhelming or intimidating at first, but experience will help you overcome your fears. You'll learn to have higher expectations of yourself, you'll learn to believe in your ability and that self-belief will give you the confidence to succeed.

If you want to find success, you need to gain meaningful experiences and plenty of them. These experiences fall into four different categories. Each category influences you in a different way, but they all play an important role in your self-confidence and success.

The first category: mastery experiences teach you resilience and courage. To have a mastery experience, you have to overcome an obstacle. Usually, something that scares you. The high dive, for example, by jumping from the high dive, you faced a significant challenge and you came out on top. That courage will stick with you for years to come.

Next, we have vicarious experiences. These experiences supply you with motivation and inspiration. To have a vicarious experience, you need to perceive something through someone else. Go to the olympics and watch someone take home a gold medal. Sit in the audience while trained actors sing their hearts out. When you witness another person's success, you grow inspired to chase your own.

Our third category is modeling experiences. A modeling experience gives you a path to follow, because you're learning from a role model or mentor. These lessons help you find purpose and direction. When you watch the people you admire, your own path in life becomes clearer.

Finally, we have emotional and physical experiences. These experiences come in all shapes and sizes. From breakups to broken bones, they teach us about ourselves, they mature us as individuals and they force us to confront uncomfortable and sometimes painful situations. In life, you'll encounter experiences from each and every category some more than others. It's not important that you chase each category individually.

Everyone has different experiences at different times. Some are empowered by lifelong mentors. Others face physical and emotional hurdles on a daily basis. You never know what kinds of experiences you'll have, but you never stop searching for them. So, make yourself vulnerable, step out of your comfort zone, take risks and sy yes to things you never thought you'd say yes to. Each experience will push you in a new direction. Each experience will reinvent and dispel your fears. In its own unique way, each experience will prepare you for success.

Basic autonomy

Experience cannot create self-belief on its own. It's a powerful foundation. It stimulates trust vulnerability and ultimately growth, but your confidence cannot flourish without a sense of control. This concept comes from self-determination theory. Self-determination theory explores the roots of human motivation. People have three basic needs: relatedness, competence and autonomy. Each need is important for your dedication, passion and happiness, but the last one (autonomy) plays a crucial role in your self-confidence.

Autonomy is your ability to make independent decisions. You need to feel control over your own life. If you don't feel control, you stand no chance of being successful, because autonomy gives you agency and agency lets you grab hold of your future, but how do you nurture this sense of control in your life? You start by taking responsibility for yourself. You practice, for example, making your own decisions.

Look in your closet, take a hard look at the clothes you wear, do you wear these things because you like them? Did you choose to dress like this or did someone make that decision for you? Now, ask the same questions of your habits, your lifestyle and your career. Did you decide these things for yourself? If you had it your way, would you make changes? If the answer is yes, then make those changes gain control of your life. Decide for yourself and then, actually, follow through. Not only will you satisfy a basic human need, you'll learn to believe in yourself, you'll raise your expectations of yourself and you'll push yourself toward personal success.

Bandura's theory

The final piece is called self-efficacy. This concept comes from a psychologist named Albert Bandura. Self-efficacy is your personal judgment of your capability. If you have high self-efficacy, you believe in your ability to face challenges and overcome them. On the surface, self-efficacy is very similar to autonomy, but the two concepts differ in one very important way: autonomy is a human desire for control. Self-efficacy, on the other hand, is your perception of your autonomy. You may have plenty of control over your life, but what if you don't believe you have control? Now, if that happens, your self-confidence will plummet and your success will follow.

Low self-efficacy increases the likelihood of failure just like low expectations. Let's say your boss gives you an important project for the week. He gives you some loose instructions and you follow his instructions to the letter.In the end, the project turns out terribly. You have the knowledge to fix it, you have the ability to fix it, but you don't feel like you have the control to fix it. So, the project fails.

Low self-efficacy has the same effect on your life. If you perceive yourself as passive and helpless, if you don't think you're in the driver's seat, then you'll never find success. Together, these three pieces transform your internal narrative. Experiences give you confidence, autonomy gives you control and self-efficacy gives you faith in yourself. Because of the pygmalion effect, we know just how powerful this narrative can be. So, expect yourself to achieve and there's a good chance you will.

Thank you for reading this article and be sure to consult our website to stay informed about our coming articles, because more incredible content is on the way.

What are the habits of happy people in this world? How can you learn to be happy with yourself? Happy people often adopt similar habits, unbeknownst to them. These happy habits teach self-love and self acceptance in an increasingly harsh world. Hello everyone and welcome to In this article, we're going to learn about the seven habits of happy people.

Perfect imperfection

When we dream, we dream of perfection; the perfect friends, the perfect job, the perfect life, but a flawless life doesn't make you happy. Our strongest emotions: love, empathy and trust aren't perfect. Instead, these emotions live the flaws and failures that make you and your life unique.

The happiest people aren't looking for perfection, they don't want their life to be flawless, they don't dream of an alternate world where everything is bigger and better. Instead, they fall in love with the tiny imperfections all around them.

Just imagine your dream house, do you see a spacious mansion sparkling from top to bottom? Do you envision a movie theater, a giant pool and a sprawling backyard? In theory, these ideas could make you happy. You imagine yourself enjoying every square inch of your picture perfect home, but this vision is just an idea. In reality every house has imperfections, even the house of your dreams. Every room could be bigger, every pool could be deeper. If you keep asking for more, you'll never be satisfied with the things you already have.

So, don't idealize your perfect life. Instead, raise a magnifying glass to the imperfections in your life: the accidents, the failures and the mistakes, but don't criticize them, appreciate them. In your house, the door handles may be loose, the ceiling may be too low, but those imperfections turn a house into a home. In all aspects of life, you don't need perfection to be happy because you'll find happiness in the most imperfect places.

The value of time

What's the most valuable resource in your life: money, power, fame. At the end of their rope, there's one thing people wish for, one resource they want above all else and that resource is time. They wish for time to spend with the people they love. They wish for time to explore their passions: time to see the world, time to experience new adventures.

Time is the most valuable thing you have, but we forget how quickly our time slips away. you may spend your life in pursuit of money, attention, power. You may chase fame and fortune. You may think titles and paychecks will make you happy. In your head, these resources are all you need. You envision how great your life would be if only you had money or influence, but what happens when you get there? What happens when you become wealthy and powerful? You feel just as empty as you did before.

Fame and fortune are comfortable luxuries that much is obvious, but they cannot give your life meaning. You need passion, you need love, you need purpose, you could have all the money in the world, but without those things your wealth is worthless. That's why happy people value their time. They don't live their life in pursuit of a big paycheck. They don't aspire to be famous, powerful or important. Instead, the happiest people dedicate their time to things that make them happy: to their passions, to their loved ones, to their favorite hobbies. So, rethink the way you spend your time. When you're at the end of your life, when you look back on all your years, you should know one thing for sure: you spent your time wisely.

Emotional connections

How often do you have meaningful conversations? You may avoid deep or emotional discussions. You may turn every conversation into a joke. You may keep your friends at an arm's length, but your brain craves meaningful connection. It wants to share stories and relate to other people because that's how lasting bonds are built. Not through small talk or good manners, but through honest and vulnerable conversations.

The happiest people chase these kinds of conversations. They avoid small talk and gossip, they let down their guard and they take risks with the people they care about. It's scary to expose something personal about yourself, but those secrets told to the right person can nurture a lifelong friendship. Just think about your friendships, have you and your friends connected on an emotional level? If you haven't, make an effort. Sit down with your friends and dive deep. Don't be afraid to be emotional and sincere because those conversations are the most meaningful .

Altruistic spending

How much money do you spend on yourself? We buy things for ourselves all the time, things we think we need. In the moment, those purchases make us happy, but that happiness fades almost instantly. Think for example about buying a new phone. You imagine all the ways this new phone will change your life, but once you buy it, the phone loses its sparkle and shine. The rose-colored glasses come off and your burst of happiness just flitters away. Before you know it, you're searching for something new.

The happiest people don't spend much money on themselves, they know that excitement is temporary. So, instead of spending money on themselves, they give money to other people because giving brings far more happiness than getting.

Let's say you buy a meal for someone who can't afford it or maybe you donate to a good cause. Those small acts of kindness give you a greater sense of purpose and meaning. Suddenly, you're thinking outside of yourself. You're working in big ways and small ways to make the world a better place. You're choosing to brighten another person's life and that kind of happiness is priceless.

Hitting the brakes

Life moves faster than you think. Your routines keep you racing through the day. Your eyes stay locked in front of you, focused on your goals, focused on your future you're rushing to get where you want to go, but you're missing the meaningful moments along the way. Life is like driving down a highway. You could speed through the countryside staring only at the road in front of you. You may get where you want to go in record time, but what about the beautiful scenery you missed.?What about the memories you never made?

The happiest people slow their lives down. Instead of speeding from one place to another, they ride the brakes. They stop to enjoy their surroundings. Happy people relish the small, but wonderful pleasures in life. Smells, tastes and colors, the sunlight, the soft grass and the cool breeze. We take these things for granted everyday. We're so focused on the future, we ignore the present moment.

So, make a change set aside time to enjoy the world around you. It could be just five minutes, it could be an hour whatever is comfortable. During that time, acknowledge your environment, your comforts and your gifts. Open your eyes and ears, think about where you are and appreciate all that your world has to offer.

Blocks of passion

What are you passionate about: a craft, a hobby, a sport or a subject? What lights your fire more than anything in the world? Whatever your passion is, that passion plays an important role in your happiness. The problem is most people neglect their passions. They get busy with work. They're overwhelmed by stress and responsibility. So, their favorite activities just slip through their fingers.

Let's say you love to swim. Growing up you swam every chance you could, back then nothing made you happier, but now you have a full-time job you have a family that depends on you. You have a lot on your plate, so should you leave your passion in the past?

The happiest people prioritize their passions. It doesn't matter if your passions don't make money. It doesn't matter if you're bad at them. No matter how skilled or dedicated you are passions should be a top priority because your passions give you inspiration. They lift your spirits, they brighten your day and they motivate you to live a better life. So, engage with your passions as often as you can  and make time for the activities you love.

Mood evaluation

How often do you evaluate your mood? This is a difficult thing to do. Very few people check in with themselves because your brain is oriented outward. You think about the needs of others. You think about expectations, judgments and criticisms. Meanwhile, you neglect the attitudes and feelings that guide you through life, but those feelings control your happiness.

The happiest people evaluate their moods on a daily basis. They carefully understand how they're feeling and they give themselves room to change. Happiness isn't a guarantee. You could be happy one day and unhappy the next because your happiness evolves over time. Early in your life, freedom and excitement may brighten your mood, but later you may be searching for comfort and stability.

Happiness requires maintenance. You have to re-evaluate your life and your mood. Every day, reflect on how you're feeling. Just ask yourself: do I feel happy today? What makes me happy right now? Your answers could and should change over time. Some days, little things will enliven your world. Other days, you'll be stuck in a funk unable to find your way out, but that's okay. The most important thing is the work you put into your happiness.

Happiness will not fall into your lap. It's something you have to work struggle and fight for, but if you fight hard enough, if you're patient and reflective, you'll discover what makes you happy and you'll chase that happiness for years to come.

Thank you for reading this article and be sure to consult our website to stay informed about our coming articles, because more incredible content is on the way.


Hello everyone and welcome to In this article, we're going to learn about 20 psychology tricks that will blow your mind. These psychological tricks play into the social interactions we have every single day. You probably didn’t see these on tik tok, but they actually work. Try them now. 

Splitting your week

Does your work week feel too long? Are you tired of waiting until friday to enjoy yourself? Cut your work week in half by scheduling something fun every wednesday. You can invite friends over after work or make time to watch your favorite tv show. The goal here is to create a reward on wednesday afternoons, so every wednesday will feel like a mini weekend and every week will fly by twice as fast.

Name repetition

Do you struggle with names? This trick can help you remember names and faces quickly and easily. So, the next time you meet someone, say their name back to them. This simple psychology trick does two things: first, it ingrains their name into your memory. Repeating their name forces you to hear and process their name. No more awkwardly asking someone what their name was. With this trick, you can remember every name the first time around, but that's not all.

By repeating people's names, you actually make a better first impression. This trick shows people that you're listening and paying attention. It creates an immediate bond between you and a stranger. So, don't let another name slip in one ear and out the other. As soon as someone introduces themselves, say their name out loud.

Restless chewing

Is there an easy trick to relieve your restless energy? Instead of shaking your legs or tapping your fingers, try this: the next time you're in a stressful situation, chew on a stick of gum. Chewing gum is a discreet and effective method of soothing your nerves. It releases restless energy without making you look nervous and the best part is you can chew gum almost anywhere.

Confident consumption

Have you ever experienced this awkward scenario? You're eating dinner at a restaurant with a group of co-workers. When the food finally comes, no one wants to be the first person to load up their plate. So, everyone sits around awkwardly waiting for someone to make the first move. For this psychological trick, you be that someone. Don't sit around waiting for other people to give you permission. Show your confidence by diving right in. You may be breaking some unwritten rule, but people will respect you for making the first move.

Receptive paraphrasing

How do you show someone that you're listening closely? Many people smile and nod these are effective strategies, but this trick makes you seem like an extraordinary listener and conversationalist. When someone tells you a story, repeat their main ideas back to them in your own words.

Paraphrasing shows people that you're paying attention and you care about what they're saying. The other person will feel heard and valued, which leaves a strong positive impression. As an added bonus, you actually do listen better. When you paraphrase something, you're absorbing more information. Paraphrasing challenges you to explain a concept in a different way, which ingrains that concept in your memory.

The wise weekdays

When's the best time to schedule your job interview, the beginning, middle or end of the week? Many people don't think it makes a difference, but it does. On monday, interviewers are more likely to be curt and crabby. They're still adjusting to the work week, so your interview has a greater chance of going south. On friday, you may encounter the opposite problem, Interviewers are ready for the weekend, so their minds are often elsewhere. Your interview may be brief and uneventful because your interviewer is dreaming of the weekend. So, schedule your interview for a tuesday or wednesday morning. In the middle of the week, interviewers are well adjusted and focused and that gives you a greater chance of success.

The bystander effect

As a group, people are timid and unresponsive. If you ask a group of people for help, there's a good chance no one will answer, because we expect someone else to take responsibility, we sit on the sidelines and we watch because we don't want to get our hands dirty. This is called: the bystander effect. So, if you need help, don't appeal to a group. Call on one specific person. People are more likely to take action when the responsibility falls solely on their shoulders. Performers use this trick all the time. Instead of asking for volunteers, they pick someone from the crowd, that person is more likely to come on stage because they were chosen individually.

Smiling in context

Everyone likes to see you smile, but sometimes smiling creates the wrong impression. Let's say you're interviewing for a high stress job. If you give a big toothy smile during your interview, they may not think you're tough enough for the job, but that doesn't mean you have to stay stone-faced the entire time. When you smile, do it with your mouth closed. A closed smile shows that you're focused, serious and confident in yourself.

Killing jokes

What's the quickest way to kill a joke well you make someone repeat themselves. If everyone has heard the punchline once, it won't be nearly as funny. The second time use this trick: if someone makes a joke at your expense, act like you didn't hear them, ask them to repeat themselves and when they do, their joke will fall flat on its face and you'll come out on top.

Waiting with dignity

When does an interview starts? When you walk into the room or when you enter the property? As soon as people can judge you, they will. What you do in the waiting room is almost as important as the interview itself. Let's say you take a loud phone call in the waiting room. Your new boss isn't around to hear you, but the receptionist is. Even if your interview goes well, the receptionist may pass this information on to their boss and you may miss an opportunity. So, be respectful and dignified at every stage of the process. Don't take calls, play games or watch videos in the waiting room. Instead, bring a book or a newspaper, review your resume or take a few extra minutes to learn about their company.

Watch their hands

The face is the most expressive part of the body, but the hands are a close second. If you want to know how someone is feeling, pay attention to their hands. Big gestures and movement tell you they're feeling energetic and confident. Intertwined fingers and tight fists show stress and tension. They may be trying to play it cool with a calm smile, but their hands will tell you everything you need to know.

Use your hands

When you understand hand gestures, you can use them to your advantage. Let's say you want to appear more confident. You know that big gestures and movement show confidence, so incorporate those motions into your body language. For tips on confident hand gestures, watch any great public speaker. They expertly use gestures to communicate power, knowledge and authority. With a little practice, you can follow in their footsteps.

Admit weakness

Interviewers commonly ask: what is your greatest weakness? Many people dodge the question by turning their weakness into a strength. For example, you may say, you try too hard or you care too much, but interviewers have heard these answers a thousand times before. Instead of dodging the question, expose one of your weaknesses, give an honest answer, then explain all the ways that you're trying to improve. Tell them about new risks that you've taken or new habits that you formed. By exposing a real weakness, you make yourself more relatable. You humanize yourself while showing interviewers that you have a growth mindset .

Persuasive reasoning

How can you convince someone to do a favor. Instead of asking for something, explain your reasoning. Tell them why this favor is important. When you explain your motivation, you become infinitely more persuasive. People are more likely to help you simply because they agree with your motivation.

Bonding over secrets

What's the quickest way to connect with people? Tell them a secret. Something short, sweet and personal. Secrets like these build instant bonds. When you confide in someone, you're saying that you trust them. When you trust them, they're more likely to trust you. So, use this track to your advantage bond with people by telling them interesting secrets. One secret may earn you a friend for life.

Physical tension

Let's say someone gives you an answer that you don't like. How do you get them to change their mind? Sometimes, body language is all you need. So, the next time someone gives you an unsatisfying response, I want you to try this: Shift your body language slightly, make eye contact and remain silent. This powerful combination puts them on the back foot. Your body language tells the other person to appeal to you. The silence creates pressure and tension and before you know it, they're changing their answer, even if you never said a word.

The recency effect

How do you stand out from the crowd? Let's say you're interviewing 20 applicants with the same impressive qualifications. Who are you going to remember the best. You'll remember the people you interview last, right? This is called a recency bias. You unconsciously favor the applicants closest in your memory. So, use this trick to make a lasting impression. If you want to stand out, be the last in line.

The primacy effect

If you can't go last, then try going first instead. We all have a recency bias, but we also have a primacy bias. In other words, you favor the people who go first too. The first applicants seem to be the most impressive because they presented information first. They set the standard. They were the first names you heard. So, they're going to stand out in your memory. So, you can go first or you can go last, just avoid the middle.

Infectious enthusiasm

How do you get other people excited about something? To energize other people, you need to energize yourself. Excitement is a lot like laughter, it's contagious. When one person gets excited, everyone gets excited. So, use your energy to motivate other people. Most of the time a little enthusiasm is all it takes.

Confident posture

How should you communicate confidence? Your speech is important, but good body language is really all you need. Sitting up straight, for example, communicates internal and external power. You take up more space, you look and feel more alert. Others will view you as powerful and intimidating. Small changes like these create a general impression and that impression changes how people perceive you and how you perceive yourself. So, start with confident body language and the rest will follow.

Thank you for reading this article and be sure to consult our website to stay informed about our coming articles, because more incredible content is on the way.

If you want to stop procrastinating, you need to learn how. Many folks simply don’t have the motivation to stop procrastinating. Maybe they didn’t watch that Ted Talk or listen to that podcast. Whatever the reason, there are some simple tricks that will finally help you stop procrastination once and for all. Hello everyone and welcome to In this article, we're going to learn about three simple tricks to stop procrastinating.

Procrastinate with feeling

This is going to sound strange, so just bear with me. What is a consistent and effective trick to stop procrastinating? To procrastinate less, you need to procrastinate more. Don't worry, I'll explain. Just think about the last time you procrastinated, did you abandon your work or did you pretend to be working when you actually weren't?

Most people don't plan on procrastinating. When they procrastinate, they're trying to restart their work, but distractors keep pulling them away and this push and pull can go on for hours. In the end, nothing gets done.

Let's say you're supposed to be doing research you have. Your research open in one tab and social media open in the other. You glance back and forth, so your attention is split. You're not really doing research, but you're not focusing on your social media either. Let's call this fifty percent procrastinating. When you procrastinate like this, you're making the problem worse, you're alternating between your work and your distractors without accomplishing either one.

50 percent procrastination can be exhausting. You tell yourself that you're working, but you're really not. You tell yourself that you're procrastinating, but you're not doing that either. It's a never-ending cycle of denial, ridicule and guilt and those emotions can drive you crazy. So, stop procrastinating with half your energy.

If you want to procrastinate, go all the way. Commit 100 to your procrastination or just don't do it at all. If you don't want to work, stop pretending to work, close your projects, stand up from your desk, go into another room and separate yourself from your workspace.

During this time, don't think about your work and don't feel guilty that you're not working. Just enjoy the time you spend away from your projects. Right now, you're craving a distraction, but craving a distraction is like craving ice cream. If you're craving something, satisfy that craving and it will go away. When you procrastinate 100 percent, you successfully satisfy that craving and when that happens, you start craving something else, work.

Now's the perfect time to dive back in your projects and when I say dive back in, I mean really dive in. Just like your procrastination, you give 100 percent of yourself to your work or you don't work at all. Over time, your brain will create a boundary between your work and your distractors. When you separate them, you waste less of your time. 100 percent procrastination actually increases your work ethic and your productivity.

The novelty of procrastination wears off faster. You're less likely to waste time when you're not putting something off. Distractors like social media lose their appeal because you're not avoiding your work. This weird trick ultimately increases the amount of work you get done.

If you alternate between 100 percent work and 100 percent procrastination, you're using your work time and downtime more effectively. You feel more productive when you work, because you chose to work and on the flip side you feel more relaxed when you procrastinate because you chose to procrastinate.

So, don't waste any more time pretending to work. Commit one way or the other. Become a better procrastinator to improve your work ethic. 

Plan around procrastination

There are two kinds of workers: the first thrives under pressure. They need that urgency to motivate and energize them. The second panics under pressure. When expectations get too high, they crumble under the weights. Which one describes you? If you don't know, just think about your work and study habits because the way you work also describes the way you procrastinate.

Just take this situation: student A and student B are studying for a test in two weeks. Student A works better under pressure, while student B panics before a deadline. Both students procrastinate until the last 24 hours before their test, but only one of these students is actually procrastinating, is it student A or student B? Student A is not procrastinating, they're playing to their strengths. This student is what we call an active procrastinator.

This comes from a 2017 study in The Journal Of Personality And Individual Differences. An active procrastinator delays their work to improve their performance. Student A works best under pressure, so they choose to start later. On the surface, it looks like procrastination, but the quality of their work increases. Student B is a passive procrastinator. They're ignoring their strengths by putting off their work. They should start working early because they struggle under pressure, but they choose not to. They delay their work and their productivity suffers.

What does this mean for you? If you thrive under pressure, then procrastinate with purpose. Be an active procrastinator, force yourself into high pressure positions and challenge yourself to succeed. If you don't work well under pressure, then avoid high pressure situations. Otherwise, the pressure will impact your performance. Find pockets of time where the pressure is lowest and do your work stress-free.

In other words, identify what kind of procrastinator you are, then schedule your work around your  procrastination. If you procrastinate at the right times, you can be productive no matter what you're working on.

Fail on purpose

A big project may feel impossible. You're standing at the starting line, but the finish line looks unbearably far away. As you stare across this massive distance, you feel discouraged, you think about giving up and most of the time, you do.

Many people procrastinate because they're scared of the distance. Just think about a challenging project, like writing an essay. Are you afraid of writing one word? No. Are you afraid of writing one paragraph? Probably not, but writing an entire essay feels like a huge undertaking. So, you hesitate, procrastinate and avoid your responsibilities.

The more you avoid something, the scarier it gets. At first, your essay feels like running a mile difficult, but doable. After a week of procrastination, one mile turns into 10 miles and after a month the finish line feels hundreds of miles away and you lose hope, but there's one weird trick you can use to stop procrastinating. This trick will help you overcome the immense distance from start to finish. So, instead of looking at the finish line, look straight at the ground.

In other words, don't think about finishing your project, don't think about your end goal or how much works required. If you want to stop procrastinating, there's only one thing you need to worry about: the challenge that's right in front of you; the first word you write, the first step you take and the first obstacle you face.

When tackling a big project, the first thing you is making a plan. You try to solve all your problems at the beginning. Naturally, you feel overwhelmed. You're overwhelmed by the work, the challenges and the possibilities. Instead of jumping over one hurdle at a time, you're trying to overcome every hurdle at once and that's a recipe for disaster.

This common practice is no different from perfectionism. You want to smooth every bump in the road before you get there, but this weird trick will change the way you think. You're no longer planning every solution before you start, you're overcoming hurdles as you encounter them and you're solving your problems in real time.

This trick helps with more than just procrastination, it also improves the quality of your work. Planning to some degree ensures that you're moving in the right direction. You should plan your work before you get started, but don't expect your plan to be foolproof.

No matter how much time you spend planning, you'll never predict the future. You never know what opportunities will come knocking. You never know when a roadblock will ruin your plan. When these things do happen, your plan will change. You'll have to set new goals, think of creative solutions and adapt to the situation.

Don't worry about planning every single step. Don't worry about getting from start to finish. Don't panic about writing an entire essay or accomplishing a long-term goal. Instead, try this: form a loose plan. Just stop thinking 10 steps ahead and face your first obstacle. Right now, the first problem is all that matters.

As you start making progress, remind yourself that you don't have to finish today. You don't have to be perfect and it's more than okay to fail. In fact, some people fail on purpose. Instead of trying to be perfect, they do a terrible job. They let their work suffer. They create something they would never show to anyone, because perfection is intimidating, but imperfection is not.

Anyone can do a mediocre job, so that's all you have to do. When you create a terrible first draft, you're overcoming the hardest part of the process. You're no longer paralyzed at the starting line. Now, you're fighting through the middle and that's a good feeling.

So, get started. Be awful. Create something you know is below your standards and when you're done, take a second pass, maybe a third. As you fix the problems, you'll realize something: the finish line wasn't nearly as far as you thought.

Thank you for reading this article and be sure to consult our website to stay informed about our coming articles, because more incredible content is on the way.

There are some morning habits that can really ruin your day if you keep doing them. These bad habits are classified under “avoid at all costs”. If your daily habits line up with these 7 points, you may need to rethink the way you start your morning. Hello everyone and welcome to In this article, we're going to learn about seven morning habits that can ruin your day.

Sleep negativity

Do you feel well rested in the morning? For many, the answer is no. You may feel tired every morning because one bad habit may be ruining your sleep and the rest of your day. Let's say you got eight hours of sleep last night, but you tell yourself you didn't sleep long enough, maybe you complain about waking up in the middle of the night. Either way, you're convinced that you need more sleep.

Complaining about your sleep undermines the hours that you spent sleeping. This comes from a 2014 study in the journal of experimental psychology. Negativity devalues a good night's sleep. In other words, by complaining about your sleep, you're making yourself more tired.

In this study, every participant slept a healthy number of hours. In the morning, researchers gave each participant a random sleep score. A score of 28 represented a long and deep sleep cycle. On the other hand, a score of 16 represented a night of tossing and turning. After receiving their sleep scores, every participant took a word association test. Who do you think performed better, the 28 group or the 16 group? The 28 groups significantly outperformed the 16 group. Even though both groups slept the same amount, the 16 group had a negative perception of their sleep and that perception decreased their performance.

So, what can we learn from this study? If you complain about your sleep, your brain will believe you. So, stay positive about your sleep cycle. Each morning tell yourself that you feel rested and energized. If you actively change your perception, your body and your brain will follow.

Skipping breakfast

Countless studies have shown the benefits of a healthy breakfast, yet so many people skip their first meal of the day. In a survey of 14 000 people, only 34 ate breakfast on a daily basis, the other 66 percent delay their first meal of the day, starving their bodies of food until lunchtime.

If you miss breakfast, your body continues to crave the same amount of food. Many people eat over sized lunches and snack throughout the afternoon. Their portion control flies out the window and they energize their bodies at the wrong times. All of these things can ruin your day. So, how do you change this bad habit?

Just think about the two most common reasons that people skip breakfast: time and hunger. Some people rush through their mornings. They have busy schedules, so they don't have time to cook a morning meal. Others feel nauseous or simply stuffed in the morning. Their stomachs feel restless, so they have no interest in breakfast.

To navigate both of these issues, experts recommend spreading out your morning meal. So, instead of one big breakfast, just break your meal into three short mobile snacks. Just start with a piece of fruit on the go, wait 30 minutes to an hour and then add a bit of protein. Later in the morning, if you're low on energy, finish your meal with healthy carbs and fats like toast or peanut butter.

By spreading out your meal, it becomes easy accessible and gentle on your stomach. So, stop skipping breakfast and start spreading out your first meal of the day. Your energy, your attitude and your productivity will be glad you did.

Sedentary mornings

How many hours do you spend sitting at your desk? In 2019, the average american sat for 6.5 hours every day. That number is only going up. In the middle of your work day, there's little you can do to energize your body, but the mornings offer a perfect opportunity to animate your routine.

Most people are sedentary at work and in the mornings, you may spend your morning lying in bed or sitting on the couch, but this bad habit worsens your sedentary lifestyle and it leaves you feeling sluggish throughout the day.

Luckily, a little activity makes a big difference. Just take a short walk around your neighborhood. Do some yoga in a quiet room. If you really want to get your blood pumping, go for a run or challenge yourself with calisthenics.

By moving in the mornings, you amplify your body's performance, you increase your circulation, you speed up your metabolism, you boost your energy and develop physical confidence. If you're tired of living a sedentary lifestyle, infuse your mornings with energy and action.

Changing clothing

How long do you spend getting dressed in the morning? Do you change outfits multiple times? This bad habit affects millions of people on a daily basis. Before work, you may try on outfit after outfit, but nothing feels right. Every time you look in the mirror, you don't like what you see. The problem isn't your clothes, it's this bad habit.

By changing outfits over and over, you're crippling your own confidence, you're telling yourself that you don't like your appearance, you're decreasing your physical satisfaction and for some people, this bad habit is like body shaming. Each time you switch outfits, you're damaging your mental image of yourself, but your morning should develop your confidence. It's a time for productive decisions, not worry and self-doubt.

Do yourself a favor. Pick out your clothes the night before. Lay them somewhere in your room and no matter what you chose, stick with it. This new habit will save you time and teaches you to like the way you look. No matter what you're wearing, you'll feel more satisfied with your appearance and that satisfaction gives you a much needed boost of confidence for the rest of the day.

Daily dread

Do you feel irritated in the morning? Do you spend the week wishing for the weekend? Morning negativity can be a very destructive habit. If you're negative in the morning, you're bound to be negative during the day. That means: less motivation, stifled inspiration and a lack of confidence.

Don't spend your mornings dreading the day to come. Instead, find reasons to look forward to your day. Think of one reason why today is going to be great. Cross a goal off your to-do list. Make time to see your loved ones. Get started on a healthy habit you've been procrastinating. Every day, give yourself a reason to look forward. If you expect your day to be amazing, there's a good chance it will be.

Driving in circles

Imagine taking a road trip to the Grand Canyon. You get in your car, you start driving, but you don't know where the Grand Canyon is. Should you drive straight and hope for the best or should you plan your route, so you don't get lost? This bad habit is like driving to the Grand Canyon without a map.

Many people begin each day with no sense of direction. You don't organize your time. You don't create a schedule. You don't set goals that you want to accomplish. Instead, you let the day happen naturally. Now, this may sound relaxing, but without a plan, you're sure to get lost.

On the road, countless detours can lead you in the wrong direction. You may drive in circles for hours, making zero progress. That's why planning is important. You make a plan before you leave. Your plan ensures you get where you want to go and in the same way, you should make a plan in the morning, because that plan will guide the rest of your day.

Planning doesn't have to be complicated. It can be as simple as this. Think of three small goals that you want to accomplish, then accomplish those goals through the day. They may be chores, habits, projects or personal passions, but make sure you're moving forward day after day. Make sure you're getting closer to your goal instead of driving in circles.

Bottling anxiety

Are you anxious in the morning? Do you feel like one big ball of stress? With a long day in front of you, you may feel unsure of yourself. You may doubt your ability. You may worry about failing. Those nerves keep you from concentrating or performing at your best. So, how do you get rid of your anxiety in the morning?

Many people stuff their thoughts and feelings down hoping they'll disappear, but they never do. Instead, their anxiety piles up and mutates in the back of their brains, it influences your thinking and steals your motivation. It resurfaces when you least expect it, getting worse and worse over time.

So, don't stuff down your anxiety in the mornings. It's okay to feel anxious at the start of your day, but bottling up your feelings is not the answer. Instead, express those feelings. Pour all of that negativity out of your brain. If left unchecked, self-doubt will swirl around you like a toxic storm inside your brain. So, get those thoughts out into the open. You may realize just how unrealistic they are.

Many times, we get scared of unrealistic situations. In our heads, they seem very possible. So, express your nerves, fears and doubts out loud or try writing them down using a journal. A journal offers you a safe space to talk through your anxiety. You can say anything. You can make mistakes. You can sound like a fool. There are no wrong answers as long as you express your emotions.

Thank you for reading this article and be sure to consult our website to stay informed about our coming articles, because more incredible content is on the way.

Are you a genius? These are the signs of high intelligence. You might also call this: the signs of a brilliant person. If your brain power is off the charts, you might just be a truly brilliant person and if there’s one thing a genius needs, it’s validation. Hello everyone and welcome to In this article, we're going to learn about 10 signs of a truly brilliant person.

Intellectual flexibility

Do you know someone who's a walking encyclopedia, someone who riddles off facts like the back of their hand? These people seem to know everything about everything. We see them as highly intelligent. They're admired for their intellect, but many encyclopedic people aren't as smart as they seem.

Our society frames intelligence as something logical, scientific and numerical. People with good memories are treated like brilliant innovators, but memory can be misleading. Memorizing facts doesn't make you an intelligent person. You may be knowledgeable and well informed, but not necessarily smart.

Memory is one small aspect of intelligence. Many encyclopedic people struggle when you push them outside their areas of expertise, because they can no longer rely on their memories. Brilliant people thrive across the board, they don't know everything about everything, they make mistakes and they get facts wrong, but their thinking is flexible and it's sharp.

Brilliant people can solve a wide variety of problems tackle unknowns and synthesize new information. They innovate solutions instead of mimicking others. Someone may seem to know everything, but truly brilliant people have more than just a good memory.

The circle of discipline

How does self-control relate to intelligence? The two seem like entirely different subjects, but one can hardly exist without the other. Self-control builds your intelligence and intelligence improves your self-control. So, how do you know if someone is truly brilliant? They have an astounding sense of discipline, they look into the future before making decisions, they weigh their long-term goals and ambitions and they have the forethought to control their behavior when it counts.

Intelligent people wage an active war against their bad habits. They're always looking for new ways to be productive, they shape new routines, they incorporate motivational habits and they reject devices that bring them down. Brilliant people are often patient and disciplined just as disciplined people are often sharp and wise.

Thriving in solitude

Do intelligent people socialize? Are they more or less social than the average person? The answer is a little confusing. For now, let's think about intelligence as a scale from zero to one hundred. People below 50 struggle socially. They have a difficult time understanding others which creates conflict in their social lives.

People between 50 and 90 are usually successful in the social world. They can navigate a wide variety of environments and use their emotional intelligence to bond with others, but what about people at the top of the spectrum? From 90 to 100, there's a significant drop in social success.

A 2016 study published in the British journal of psychology found that brilliant people struggle to maintain social relationships. So, what's wrong? Why aren't brilliant people making friends? With so much brain power, socializing should be easy.

Brilliant people can form friendships and relationships, but they prefer to be alone. Highly intelligent people thrive on their own. They like to socialize every once in a while, but most brilliant people are die hard introverts.

Communication, confusion

Introversion is not the only reason brilliant people spend their time alone. If you're a brilliant person, this may sound familiar. Extremely intelligent people are misunderstood on a daily basis. When they communicate with others, their thoughts fly over people's heads. We're not talking about philosophical questions and scientific mysteries, we're talking about basic communication.

Brilliant people think differently than the rest of the world. They notice different patterns, they use different lines of logic, they observe prioritize and respond to things that others just might overlook. A brilliant person may try, for example, to explain their emotions to a friend, yet their friend doesn't understand 90 of what they're saying.

These misunderstandings can be frustrating and lonely, that's why brilliant people spend their time with other brilliant people. The average person just doesn't understand them, but other intelligent people do. This is another sign that you or someone you know is truly brilliant.

If you click with someone who's hyper intelligent, you're likely in the same boat. Hyper-intelligent people attract each other, because brilliant people understand each other better than anyone.

Challenges in change

How do you react to change? Do you stubbornly resist or do you embrace change when it comes? Brilliant people understand that change is unavoidable. Careers change, friendships change, environments change, but why can't things stay the same? Why do brilliant people like change?

Change exposes us to new experiences. Change teaches you lessons you never would have learned otherwise. It's comfortable and easy to keep things the way they are. Change is a challenge, but brilliant people love to be challenged. They're never satisfied, they never settle and they're always searching for opportunities to grow.

The humility of failure

Can you admit when you're wrong? Are you embarrassed by your mistakes? Most of the world gets defensive when they fail. There's a common misconception that failing means you're stupid, weak or lazy. Society assumes that all successful people are intelligent, while anyone who fails is not. that just isn't true, but the possibility still scares us.

Most people are terrified of failure. They don't want to look stupid, they're worried the world will think less of them and they might be right, but brilliant people know a single truth about success. Every successful person was once a failure. They failed again and again for many years until finally they found success. They became brilliant not because of their memory problem solving or cleverness, their most brilliant quality was their humility.

A brilliant person owns and admits their mistakes. A brilliant person takes risks, but recognizes when they've lost. Most of all, a brilliant person doesn't view failure as an attack on their intelligence. Instead, they see failure as a chance to improve and succeed the next time around.

Freedom in diversity

Brilliant people are always tinkering. One week, they're diving into the analogs of history. The next, they're exploring complex mechanics or learning a new language. To a brilliant person, these projects are a form of freedom. They satisfy their curiosity and expand their horizons. Each project widens their perspective by challenging them to do something they've never done before.

Over the years brilliant people accrue a huge bank of knowledge, skills and talents. A project may only last a week, but that knowledge can last a lifetime. Down the road, brilliant people apply their diverse interests in fascinating and innovative ways. Their projects bleed into their work and their passions flourish fueled by dozens upon dozens of miscellaneous ideas.

Does this sound like someone you know? Maybe you're the kind of person who has too many hobbies. If the answer is yes, you or someone you know may be truly brilliant.

Insightful listening

Do intelligent people spend more time talking or listening? We expect intelligent people to talk more than they listen. After all, they have the most intelligent things to say, but the truth is: brilliant people spend most of their time with their mouth closed. Brilliant people are extraordinary listeners. They could ramble and monologue, but instead, they let others talk. They're receptive to new perspectives. They're quiet and patient, no matter what subject you want to talk about.

Now, what separates a brilliant listener from any other quiet person? It's their questions. When a brilliant person finally does open their mouth, they re-ignite the conversation with insightful and stimulating questions. They don't just listen to your points, they build upon them.

Brilliant people make great conversationalists. They don't mind when other people talk about themselves, intelligent people can find an interesting angle anywhere. Best of all, a brilliant person makes you feel interested and involved. They don't talk at you or above you, they talk with you, exchanging ideas and covering new ground.

So, think about your favorite people to talk to. Why do you love talking to them? Are they active and insightful listeners? If they are, they may be highly intelligent.

Bizarre exploration

We talked about how many projects a brilliant person has, but the nature of those projects is even stranger. It's common for highly intelligent people to adopt obscure and mismatched hobbies. Intelligent people enjoy exploring untouched and bizarre subjects. They're drawn to niche interests because these hobbies spark their curiosity.

Most strange hobbies are also creative, complicated and confusing. They're done best in solitude and require lots of research. All of these things attract intelligent people. So, don't be surprised if the smartest people you know have some strange hobbies.

The price of perceptiveness

Many brilliant people have exceptional observational skills. Paired with high emotional intelligence, they're perceptive in a way most people are not. This perceptiveness is one of their greatest strengths and one of their greatest weaknesses.

On the strong side, brilliant people notice cues and signals that others overlook. They're the first to identify changes in their environment. They'll notice subtle shifts in mood, atmosphere or body language. These observations give them a social advantage and help them better understand the world around them, but perceptiveness comes at a price.

Intelligent people are labeled too emotional, too anxious and too sensitive. If you notice too much, others assume that you're looking too deep. Even if you're right, people will not understand your observations or feelings. So, if this sounds familiar, the problem isn't you. You're not too emotional, too anxious or too sensitive, you're just more intelligent than most.

Thank you for reading this article and be sure to consult our website to stay informed about our coming articles, because more incredible content is on the way.

Emotional intelligence is a form of intelligence that allows you to direct your thoughts and behavior according to your own emotions. How you master your emotions and sustain a balanced mind? Is it possible to become more emotionally intelligent and thus boost your emotional IQ? Hello everyone and welcome to In this article, we're going to learn about emotional intelligence and how to master your emotions.

Reinterpret your symptoms

What happens to your body when you're nervous? Your breathing quickens, your heart pounds in your chest, your stomach ties itself in nuts. When you notice these changes in your body, how do you feel? Most people interpret stress in a negative way. They associate physical changes with emotional anxiety, but is that really what it means?

Let's say you're about to give a speech. You feel your heart rate speed up, so you assume that you're nervous. You assume you're not prepared for this challenge. You start to doubt yourself all because your body seems to be panicking, but it's not. You associate these physical symptoms with anxiety, but your body isn't nervous, it's excited.

Now, think about other times when your heart rate speeds up. It beats quickly on first dates the same way it does before a test. Your stomach turns during presentations and on roller coasters. Your breathing changes when you're watching a scary movie even if you love to be scared. So, what does this mean for your emotional intelligence? Can you use this knowledge to your advantage? Can you rethink your physical symptoms to master your emotions?

Let's go back to our example. Before giving your speech, you realize how quickly your heart's beating. Instead of assuming that you're nervous, you realize that your body is just excited. Suddenly, your mindset changes. So, instead of doubting yourself, you get excited too. You gain confidence and your motivation grows. When you recognize that your body isn't panicking, you can perform at your best.

This strategy comes from a 2010 study in the journal of experimental social psychology. Researchers wanted to see how rethinking physical symptoms affects your performance. They tested this on a group of college graduates who they split into two categories group. One took a high-stakes test without any interference from researchers. Group two, on the other hand, received a lesson on rethinking physical symptoms. They were told that physical changes show excitement instead of fear. After this lesson, they took the same test as group one.

Do you think their new mindset affected their performance? Group two experienced less stress and scored higher than group one. By rethinking their symptoms, they stayed in control of their body and their emotions. So, use this trick the next time you get nervous. Re-interpret your physical symptoms. Get excited alongside your body and by changing your thinking, you stay confident and in control.

Recognize your spectrum

If you have high emotional intelligence, you recognize a wider range of emotions than the average person. You understand how individual emotions differ from each other. You can identify for example how anger is different from jealousy. You know how joy differs from satisfaction.

Emotionally intelligent people understand a broad spectrum of emotions. Thanks to their emotional vocabulary. So, what is an emotional vocabulary? It's the language you use to describe how you feel. The vast majority of people know only two words to describe their emotions. They're either feeling good or they're feeling bad. Neither of these terms capture the many different emotions that you may be feeling. Without the right vocabulary, you don't know what to call these feelings, so you don't know how to understand them.

If you want to master your emotions, you need to expand your vocabulary. Don't describe yourself with simple umbrella terms, like good or bad. Be specific get to the heart of your problem by distinguishing each individual feeling.

Let's say you have a bad feeling. You know you're feeling negative, but why are you feeling negative? Maybe you made a mistake and that mistake made you vulnerable and weak. This emotion is called embarrassment. Let's go one step further. What if you're more than just embarrassed? You made a mistake and that was embarrassing, but then someone made fun of you. Now, you're feeling something worse than embarrassment. You're feeling attacked, vulnerable and ashamed.

Together these feelings create an emotion called, humiliation. Every emotion has these unique characteristics. There are dozens of positive and negative emotions and each one differs in small, but significant ways. So, they need to be explored individually. When you get specific with your emotions, you understand the way you think and feel. You recognize personal patterns. You discover deeper issues and you learn how to regulate your emotions.

This comes from a 2001 study in the journal cognition and emotion. Researchers explain that emotional regulation correlates with emotional distinction. In other words, people who recognize specific emotions can regulate those emotions.

What happens when you regulate your emotions? You may control the negative feelings that cause you pain. You may encourage the positive feelings that leave you inspired. So, take the time to explore your feelings and learn some new words along the way. As you expand your vocabulary, you may discover feelings you never knew existed.

Diversify your experiences

Where does emotional intelligence come from? The simple answer is experience. Your experience is widen your perspective. They teach you new things by exposing you to the unknown. You can only learn so much inside your little bubble. If you spend your life hiding in your comfort zone, you'll never know what the world has to offer.

There are millions and millions of lifestyles, opinions and perspectives out there. You'll never experience them all, but the more you understand, the wider your perspective will become. That's why many travelers have high emotional intelligence. Their experiences are like a window into the lives of others. Jumping from country to country, they accumulate perspectives that shape their emotions.

Even if you can't travel the world, you can still collect new experiences. You can read books. You can watch movies. You can learn new languages and try new foods. There are all kinds of opportunities out there, but there's one question we haven't answered. How exactly does your experience impact your emotional intelligence?

Experience creates understanding and understanding creates empathy. You learn why others think the way they do. You get a better understanding of different people and personalities. Empathy lies at the heart of emotional intelligence, but you need perspective to understand others. Without perspective, your understanding will always be limited. There's one more big advantage to broadening your horizons. Experience creates empathy, but it also defuses rumination or overthinking.

According to a 2015 study from the proceedings of the national academy of sciences of the United States Of america, experiences, especially those in nature, impact your mental state by reducing negative activity in the brain. These experiences create a positive state of mind allowing you to escape toxic patterns. So, if you want to master your emotions, have a new experience. Step outside of your comfort zone. Walk fearlessly into the unknown because there's a world out there waiting to be understood.

Reinforce your standards

Do you have high standards for yourself? Do you cut other people too much slack. This contradiction creates emotional discord for countless people. Say you expect yourself to be trustworthy. You work hard to keep every single promise you make, but what happens when someone breaks a promise they made to you? Do you express your frustration or do you just hold it in?

Most people don't want to criticize or upset other people, so they keep their emotions bottled up. If you have high standards for yourself, you should maintain those standards for the people in your life, because people with high standards make the best leaders, they have clear expectations and bring out the best in other people.

I'm not saying you should attack or criticize people when they fail. In fact, you should do just the opposite. When people fail be the first person to support and encourage them. By empowering others, you also empower yourself, you take a more confident and active role in your life, you stop bottling up your feelings and you gain control over your emotions.

Limit your reactivity

How do you respond to conflict? Do you react with the first feeling that pops into your head? Your first emotion is often unproductive and impulsive. When you react instantly, you may respond in a way that contradicts how you really feel. In the moment, your emotions burst out, your anger overflows and your emotions cloud your judgment and in the end you feel nothing, but regret.

People with high emotional intelligence control their reactivity. When they're faced with a problem, they don't respond right away. They take some extra time to think and during that time, their emotions settle down, those flaring impulsive feelings dissipate, so they can think with a cool head.

Because of this calculated pause, emotionally intelligent people develop strong conflict resolution skills. Instead of creating conflict, they neutralize conflict, they mediate reasonable compromises and help other people communicate.

So, if you want to develop emotional intelligence, control your reactivity. Pause whenever your emotions get the best of you. In the moment, you don't have to react. Excuse yourself and take a break. Give your emotions the chance to settle down and when you're calm and clear-headed, you'll give a response that you can stand behind. Not only will you avoid conflict, but you'll develop better control over your emotions. It may be difficult at first. Your emotions may get the best of you from time to time, but that's okay. Keep trying to stay in control. Keep forcing yourself to pause and think and with practice, you'll learn to master your emotions.

Thank you for reading this article and be sure to consult our website to stay informed about our coming articles, because more incredible content is on the way.

In order to sleep better and wake up early, you need to learn about the circadian rhythm - and why it’s important to wake up at a regular time - such as 5 am. To sleep better at night and then ultimately wake up early, we have a few helpful tips to get you started on your journey towards a more rested and enjoyable sleeping life. Hello everyone and welcome to In this article, we're going to learn about how to sleep better and wake up early.

Timed light exposure

Do you like working in the dark many people hide inside during the day you close the curtains you shut off the lights and you enjoy the quiet comfort of your dark room but every time you turn off the lights you're confusing your brain daytime exposure to light has a huge impact on your sleep cycle a 1993 study from the journal of the american geriatrics society found that timed light exposure significantly changes your sleep participants who experienced bright light during the day saw huge improvements in their sleep efficiency why because light is one of many ways that the brain governs your sleep cycle when the world is bright and sunny the brain feels awake and alert your brain knows that it's daytime so your energy and productivity remain high but sitting in darkness confuses your brain it doesn't know what time of day it is it loses track of your sleep cycle and that confusion leaves you feeling groggy and tired throughout the day so open the curtains in the morning turn on the lights during the day and keep your brain awake by saving the darkness for later.

Napping routine

Do you nap during the day napping seems like a great way to ruin your sleep cycle but that's not always true studies have shown that napping helps you sleep better and wake up earlier but only if you nap the right way many people nap whenever they feel tired well let's say you took a nap at four o'clock yesterday you came home after a stressful day of work and you fell right to sleep but today you got tired much earlier instead of napping at four you took a nap around noon are these naps going to help or hurt your sleep cycle your sleep cycle follows a biological pattern called a circadian rhythm the brain uses this rhythm to wake up and fall asleep at the same time every day that's why it's so important to keep your sleep cycle on a consistent schedule the more regular your sleep routine is the easier it will be to fall asleep if you nap at different times every day it's going to throw off your circadian rhythm according to a 2011 study in the journal behavioral neuroscience irregular naps damage sleep quality they also interfere with important cognitive processes like stored memories which happens during your sleep cycle if you're going to nap during the day try to nap at the same time each day your brain wakes and sleeps on a schedule so consistency is key

Afternoon caffeine

It's late in the afternoon and you're still working you need to finish a big project by tomorrow morning but your energy levels are fading fast so to keep yourself awake you decide to make a cup of coffee or down an energy drink you get a big burst of energy and you finish the last of your work but what happens when you try to fall asleep countless people use caffeine to counteract this afternoon slump after a busy morning your motivation starts to fade later in the day a boost of energy seems like a recipe for success but that second cup of coffee is destroying your sleep cycle the problem is caffeine stays in your system much longer than you think it gives you an energy boost that lasts a few hours but the actual caffeine remains in your bloodstream for six to eight hours after consumption so if you're sensitive to caffeine that number can climb even higher with caffeine in your bloodstream your sleep suffers significantly according to a 2013 study in the journal of clinical sleep medicine researchers found that caffeine damages your sleep more than six hours after consumption participants in this study experience significant sleep disruptions that includes trouble falling asleep difficulty staying asleep and grogginess after waking up so don't rely on caffeine to give you a boost of energy in the afternoon instead try a shorter yet effective alternative take a walk around your neighborhood or eat energy boosting snacks like almonds apples and bananas these healthier habits will give you the boost you're looking for without ruining your sleep cycle.

Unravel your stress

Do you find yourself working before bed do you fall asleep full of tension and anxiety stress has a major impact on sleep quality and quantity before you fall asleep your brain needs time to relax and settle down but stress stands in the way of your relaxation it fills your brain with worries and doubts which keep your brain tense and wired that's why stress relieving activities are so important before bed if you live a stressful lifestyle a relaxing nighttime routine could transform your sleep it can unravel your stress before bed and that way your brain can fall asleep smoothly and peacefully so what is a relaxing nighttime routine look like there are countless different ways to create your relaxing routine some people get lost in a good book others take a warm bath and listen to soothing music you can also practice deep breathing meditate or combine multiple of these activities together it doesn't really matter what you do as long as you're relaxed and consistent so find one or more activities that soothe your stress and use that activity like a ritual to unwind every night not only will your ritual help you relax it will consistently signal your brain that it's time to sleep.

Gradual adjustments

Are you unhappy with your sleep schedule do you want to go to sleep and wake up earlier than you do right now there are countless benefits to waking up early from higher energy to greater concentration the brain performs at its best in the first half of the day anyone can take advantage of this morning boost but first you need to adjust your sleep cycle and that means waking up earlier and going to sleep earlier alright let's say you normally wake up at 10 or 11 am but you want to try waking up at 6 00 am the worst thing you can do is to switch your schedule all at once many people make this mistake they expect their brains to suddenly adapt to a big change in their sleep cycle but this big change comes back to bite them instead of feeling energetic they end up feeling drowsy and unproductive the brain enjoys consistency in your sleep cycle so use this consistency to your advantage don't dramatically change your sleep cycle in one night instead adjust your sleep cycle over time let's say tonight you just shift your sleep cycle by 30 minutes this small change is much easier on your body and it's a whole lot less exhausting so start with 30 minutes and then gradually move your schedule when 30 minutes feels comfortable try an hour and then 90 minutes and then two hours little by little you're giving your brain the opportunity to adjust alongside you you're not just waking up earlier you're teaching your brain to feel energized and comfortable in the mornings.

Avoid your bed

Do you do anything other than sleep in your bed many people check emails browse social media and watch tv in bed your mattress is comfortable your pillows are soft your sheets are silky and it's incredibly tempting to lay in bed throughout the day but this bad habit can impact your sleep cycle your brain creates mental associations between places and behaviors for example you're more likely to be productive sitting at your desk than sitting on your couch your brain associates your desk with work so sitting at your desk improves your mindset in the same way you want your brain to associate your bed with sleep if you build a strong mental association simply lying in bed will help you fall asleep faster and stay asleep longer each time you work browse or watch tv in bed you're weakening that mental association you're teaching your brain that your bed isn't just for sleeping so try to avoid your bed throughout the day save that feeling of warmth and comfort for the end of the day when you're ready for bed and if you can create a strong mental association the comfort of your bed will lull you into a deep restful sleep.

Restless breaks

The vast majority of people have experienced delayed sleep latency in other words many of us have had trouble falling asleep at night sometimes we lay awake for hours begging our brains to fall asleep we check the clock over and over again and grow more frustrated by the minute the truth is tossing and turning isn't going to help you fall asleep if you've been lying in bed for 20 minutes stop trying get out of bed and find a relaxing activity to do instead if you've crafted a nighttime ritual re-engage with that routine spend 10 or 15 minutes focusing on something other than sleep during this time don't look at the clock don't worry about the sleep you're losing just enjoy 10 to 15 minutes of relaxation your brain is more likely to get tired because you're not stressed about falling asleep so the next time you can't sleep give this method a try once you get out of bed you may find yourself getting tired in no time.

Thank you for reading this article and be sure to consult our website to stay informed about our coming articles, because more incredible content is on the way.

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